Pesto cauliflower mash. If you are a mashed potato lover, here is a fun twist on that traditional recipe using cauliflower. This recipe is a food waste fighter, using cauliflower. Here I divided the three recipes, but the best way to prepare the whole dish is to place the chicken in the oven and prepare the cauliflower mash and sundried tomato pesto while the chicken is cooking.
Perk up simple steamed cauliflower with a few spoonfuls of pesto and even a bit of Parmesan cheese.
Pair up our Keto pesto chicken with this delicious cauliflower mashed potato and sauteed Long story short I cooked up a Pesto Grilled Chicken with a chunky cauliflower mash which had cheese.
This extra creamy mashed cauliflower recipe is easier than mashed potatoes.
You can cook Pesto cauliflower mash using 7 ingredients and 3 steps. Here is how you cook it.
Ingredients of Pesto cauliflower mash
- Prepare 350 g of cauliflower, broken into florets.
- You need 2 cups of whole milk.
- It's 2 cloves of garlic, minced.
- Prepare 1 of bay leaf.
- You need 2 tbsp of basil pesto.
- You need 1 tsp of salt.
- You need of salt and pepper (for seasoning).
Creamy, buttery mashed cauliflower combined with plenty of garlic and chives makes for one super flavorful side dish! Instant Pot Mashed Cauliflower with Garlic and Chives is the perfect low carb. These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy! Both cauliflower and potato are vegetables.
Pesto cauliflower mash step by step
- In a pot, combine cauliflower, milk, garlic, bay leaf, and salt over medium-high heat. When it starts to boil, reduce the heat to a simmer and stir for about 10 minutes, until the cauliflower is easily pierced..
- Discard the bay leaf. Purée the mixture with a hand blender until desired consistency is reached..
- Thin the pesto with a small amount of milk, if needed, and add it to the mixture. Mix well, and season to taste with salt and pepper..
How to make Healthy Cauliflower Mashed Potatoes as a low carb alternative to regular mashed potatoes. This Paleo cauliflower mashed potatoes recipe is whipped with coconut oil and topped with pumpkin seed scallion pesto. Learn how to make mashed cauliflower super smooth & creamy! Learn how to make Grilled cauliflower steaks with homemade pesto & see the Smartpoints value of this great recipe. Off heat, coat cauliflower steaks lightly with cooking spray; set directly over heat.