Tilapia Dinner. The Lobster Bob Cooking Show Baked tilapia, fried up green beans, and roasted potatoes. What more could the hungry man ask for? Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners.

For sustainability, the best tilapia choice is domestically farmed tilapia. Roasted Tilapia and Broccoli Sheet Pan Dinner. Sign up for the daily newsletter. You can have Tilapia Dinner using 17 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Tilapia Dinner

It's 1 of talpia fillet (uncooked).
You need 1/2 cup of crushed korn flakes.
It's 1/4 cup of flour.
You need 1 teaspoon of corn startch.
Prepare 3 of table spoons egg whites (1egg).
You need 1 of teaspoon. Knorr chicken bullion.
It's 1/4 teaspoon of seafood seasoning.
Prepare 1 teaspoon of parsley flakes.
It's 1 teaspoon of onion powder.
You need 1/2 of cup. Frying oil (i use canola).
You need of Veggie.
Prepare 1/2 cup of string green beans.
Prepare 1 tablespoon of salted butter.
You need 1/8 teaspoon of garlic.
Prepare 1/4 cup of cooked white rice.
It's 1 tablespoon of fresh salsa.
It's 1/4 cup of sliced mini cucumbers.

This is one of my favorite dishes to make. It's very easy to prepare and works great with either tilapia or. Tilapia is a delightful fish: versatile affordable and delicious. They're simple, yet fancy, and they'll teach you all the basics you need to know about cooking with fish. tilapia dinner nutrition facts and nutritional information.

Tilapia Dinner instructions

Put oil to heat in a shallow skillet over med heat.
In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and.
Onion powder and parsley flakes..
On a plate add your flour and corn startch can add 1 tsp salt.
In a bowl mix egg white.
Take your fish and coat with flour mixture evenly both sides..
Dip in egg evenly coat fish.
Remove from egg and place on top of the corn flakes mixture and evenly coat..
Carefully place fish in hot oil.
Fry for 2-3 min on each side till golden. Place on a wire rack to cool.
Saute green Beans in butter on skillet with garlic.
Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge.

Tilapia is such a great fish. It's accessible, cheap, and mild tasting. When combined with capers and This easy weeknight meal tastes absolutely divine. While the tilapia is broiling in your oven, you'll be. Make dinner tonight, get skills for a lifetime.