Recipe: Yummy Overnight Oats

Overnight Oats. While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Mix together old-fashioned rolled oats with liquid (milk) and, if you'd like, a sweetener. Overnight oats make breakfast easy and nutritious.

Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. While you can make overnight oatmeal with steel cut oats or quick cook oats (more on that in a sec), we've found the best results come from old-fashioned or rolled oats. You can cook Overnight Oats using 7 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Overnight Oats

1. You need 1/4 cup of uncooked old fashioned rolled oats.
2. It's 1/3 cup of unsweetened almond, cashew, oat or skim milk.
3. Prepare 1/4 cup of fat free plain Greek yogurt.
4. You need 1 1/2 tsp of chia seeds.
5. Prepare 1/4 tsp of vanilla extract.
6. It's 1 Tbs of fruit preserves, jam, jelly or maple syrup.
7. You need 1/4 cup of frozen or fresh fruit, chopped into bite sized pieces (or enough to fill the jar.

If you need to eat gluten-free, make sure to get certified gluten-free oats. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). This makes the oats soft, creamy and easier to digest. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray!).

Overnight Oats step by step

1. Add all ingredients except for the fruit to an 8 oz mason jar. Add lid and shake to combine. Remove lid and add fruit. Refrigerate overnight or for at least 8 hours..

Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. Overnight Oatmeal is very popular, some people add Greek yogurt to theirs for more protein, but. These overnight oats recipes call for delicious ingredients, like peanut butter, yogurt, and more. Bonus: you can prep ahead of time and easily enjoy all week long. This no-cook overnight oatmeal, made with oats, chia seeds, Greek yogurt, and fruit, is a hearty, on-the-go breakfast option for busy school mornings.