Apples & Cinnamon Overnight Oats. Speeds vary by site conditions and carrier. Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.

The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe and were brought to North America by European colonists. Apples can do a lot for you, thanks to plant chemicals called flavonoids. You can cook Apples & Cinnamon Overnight Oats using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Apples & Cinnamon Overnight Oats

You need 1/2 of Apple (sliced and diced).
You need 1 Pinch of Ground Clove.
It's 1 Pinch of Ground Nutmeg.
Prepare 1/2 TSP of Ground Cinnamon.
Prepare 1/2 TBSP of Chia Seeds.
You need 1 TBSP of Maple Syrup (or a sweetener of your choice).
You need 1/4 Cup of 1 Minute Oats.
You need 1/2 Cup of Milk (soy, almond, cow, etc.).

And they have pectin, a fiber that breaks down in your gut. If you take off the apple's skin before eating it, you won. Apples are loaded with vitamin C, especially in the skins, which are also full of fiber, Flores said. Apples contain insoluble fiber, which is the type of fiber that doesn't absorb water.

Apples & Cinnamon Overnight Oats step by step

Put all ingredients in a mason jar (or container of your choice) in the order listed. Stir or shake container to mix ingredients..
Refrigerate overnight or at least 6 hours. Enjoy cold, straight from the fridge, or transfer to a bowl and heat in the microwave!.
(P.S. It's great hot or cold. I normally enjoy hot oats, but this recipe is good cold with a hot cup of coffee!) =].

As apples ripen, they give off ethylene gas, which shortens the storage life of some other vegetables, so keep them in a bag in your refrigerator's crisper. And remember to wash apples before eating them, but avoid removing the skin if you can — that's where the bulk of the fiber is. Apples are high in fiber and water — two qualities that make them filling. In one study, people who ate apple slices before a meal felt fuller than those who consumed applesauce, apple juice, or. Product Title My Grandma's Granny Smith Apple Coffee Cake.