Prepare ahead with overnight oats!. Overnight oats are one of the easiest make-ahead breakfasts around. I think they are especially perfect for hot summer months, when you don't How to Prepare Overnight Oats. Making overnight oats couldn't be easier.

Since they are so small, they'll actually just end up almost dissolving in the liquid. Follow this tip: Old-fashioned rolled oats are the best when it comes to the variety to use for overnight oats. They'll give you that creamy, smooth texture with just. You can cook Prepare ahead with overnight oats! using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Prepare ahead with overnight oats!

You need 45 g of oats.
You need 10 g of golden linseed.
Prepare 10 g of sunflower seeds.
Prepare 5 g of dark chocolate.
It's 1 of banana.
You need 1 tbsp of Greek yoghurt.
It's 200 ml of milk.

Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Moreover, you can top this tasty meal with an array of nutritious ingredients that benefit your health. Raspberry, Almond, and Coconut Overnight Oats.

Prepare ahead with overnight oats! instructions

Combine oats, seeds and nuts in a Tupperware container..
Add finely grated chocolate if you have a sweet tooth!.
Add chopped banana. This can also be mashed but I prefer slices..
Add a table spoon of Greek yoghurt..
Pour in the milk and mix thoroughly..
Store in the fridge overnight and take with you on the go the next morning!.

The recipe makes one serving, but you could prepare a larger batch in a larger jar if you choose. Being a student-athlete is all about time management. Balancing your studies, practice, competition and a social life is a full plate. Now add essentials such as nutrition and sleep, and unfortunately something has got to give. Simple, customizable and the perfect grab and go breakfast.