Sweet potato. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white. You can have Sweet potato using 8 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Sweet potato

It's 250 g of sweet potatoes.
Prepare of Olive oil.
Prepare 100 g of cream cheese.
Prepare 1 of peach.
It's of Smoked salt.
Prepare of Black pepper.
You need of Thyme.
Prepare of Arugula.

Sweet potatoes are a hearty, delicious veggie. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar.

Sweet potato instructions

Cut the sweet potatoes, mix with olive oil, black pepper and thyme. Add smoked salt. Bake 180 F 45 minutes..
Add cream cheese, a peach and arugula..

Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. There are hundreds of types of sweet potatoes. Sweet Potatoes © Denzil Green Sweet potatoes are the storage roots of a plant that is part of the morning glory family.