Recipe: Delicious Sweet Potato & Tofu Stew

Sweet Potato & Tofu Stew.

You can cook Sweet Potato & Tofu Stew using 21 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sweet Potato & Tofu Stew

1. Prepare 180 g of Onion (Sweet).
2. It's 300 g of Carrots.
3. It's 150 g of Celery.
4. Prepare 150 g of Asparagus.
5. Prepare 1 Clove of Garlic.
6. You need 563 g of Sweet Potatoes (2 Wh).
7. It's 121 g of Tomatos.
8. You need 215 g of Corn.
9. Prepare 267 g of Small White Beans.
10. You need 283 g of Tofu.
11. It's 298 g of Butternut Squash Soup.
12. It's 2 tbsp of Canola Oil.
13. You need 8 oz of Chicken Stock.
14. You need of Spices.
15. It's of Clove.
16. It's of Smoked Paprika.
17. It's of All spice.
18. You need of Salt.
19. Prepare of Pepper.
20. You need of Tarragon.
21. You need of Cayenne Pepper.

Sweet Potato & Tofu Stew step by step

1. Chop All Veggies, around 1 - 2 inch.
2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic..
3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece.
4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well..
5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well..
6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft..