Sweet potatoes. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more.

Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. You can cook Sweet potatoes using 3 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Sweet potatoes

Prepare of Sweet potatoes.
Prepare of Salt.
Prepare of Oil.

The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet potatoes (Ipomoea batatas) truly match the description "delicious and nutritious." These tasty veggies are packed with vitamins and nutrients and are sweet to eat. With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Thriving in warm soil, unlike regular.

Sweet potatoes step by step

I slice the sweet potatoes and washing the sweet potatoes.
Add oil in prepan and sweet potatoes and salt cover in 10 minute,open the prepan.

The sweet potato is probably one of the most-versatile vegetables. Packed with healthy nutrients like fiber and Vitamin A, sweet potatoes are not only easy to prepare, they're also incredibly versatile. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.