How to Make Delicious Healthy Jambalaya

Healthy Jambalaya. This chicken and sausage jambalaya is a delicious one pot meal that is perfect for Mardi Gras, or any time of year. Simple, tasty recipes with a healthy twist. My husband's personal favorite is this Healthy Jambalaya Recipe.

Classic Louisiana meal - hearty and filling. This Jambalaya is certainly loaded with healthy and nutritious ingredients. Healthy Jambalaya with Sausage & Shrimp #lowcarb #paleo. You can cook Healthy Jambalaya using 12 ingredients and 7 steps. Here is how you cook it.

Ingredients of Healthy Jambalaya

1. It's 3 cups of brown rice I use Brown Basamati from Aldi.
2. It's 2 packs of Beef Sausage cut into rounds.
3. It's 1 of whole onion.
4. You need of I finely chopped green belle pepper.
5. Prepare 2 (4 cups) of cans of crushed tomato sauce.
6. You need 6 cups of water.
7. Prepare of onion powder.
8. You need of Louisiana seasoning.
9. Prepare of salt.
10. It's of pepper.
11. Prepare of lawrys garlic powder and parsley seasoning.
12. It's of oregano.

Though authentic jambalaya typically calls for sausage and/or seafood, this meat-free version is still big on flavor and is likely to be. Healthy Jambalaya will intoxicate your senses with the wonderful spices. Not to mention the healthy farro and succulent shrimp. Especially during the cold months, I love cooking jambalaya, a classic.

Healthy Jambalaya instructions

1. Chop onions, belle pepper, and sausage.
2. In a pot add water, crushed tomato sauce, and rice. Now this is just me I add my seasonings then but I know I'm going to taste toward the end and add more based on taste.
3. Add chopped onion belle pepper and sausage.
4. Really simple boil all ingredients for about 2 1/2 hours but this is also just me..brown rice has to cook awhile so I medium cook the first hour slow cook the rest of the time. checking and stirring as I go..
5. Once that brown rice rises to the top the first time turn on mid low probably last 30 mins.
6. After that and you stir and taste and rice is tender it's seasoned we'll to taste turn pot off but let sit for 45 mins with lid on and left over heat the rice will plump more and thicken the jambalaya.
7. You can do corn fritters to go with it or corn bread.

Try this incredible recipe for healthy jambalaya, which features a variety of the best cancer fighting foods. You won't miss the meat in this healthy jambalaya recipe. Vegan smoked sausage takes its place while the classic "trinity" of vegetables--onion, red bell pepper and celery. A healthy jambalaya soup will certainly spice things up a little and get you excited about watching what you eat like never before. Thankfully, making low-carb jambalaya isn't hard to do, swap the regular rice for cauliflower rice, use a leaner sausage like chicken sausage, and voila!