Recipe: Delicious Healthy Jambalaya

Healthy Jambalaya. This chicken and sausage jambalaya is a delicious one pot meal that is perfect for Mardi Gras, or any time of year. Simple, tasty recipes with a healthy twist. My husband's personal favorite is this Healthy Jambalaya Recipe.

Classic Louisiana meal - hearty and filling. This Jambalaya is certainly loaded with healthy and nutritious ingredients. Healthy Jambalaya with Sausage & Shrimp #lowcarb #paleo. You can cook Healthy Jambalaya using 16 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Jambalaya

1. Prepare 4 of Aidells Cajun Andouille Sausage links.
2. It's 1/2 cup of celery, diced.
3. Prepare 3 tsp of garlic, minced.
4. Prepare 1 of jalapeno pepper, diced.
5. It's 1/2 cup of onion, chopped.
6. You need 1/2 cup of green pepper, chopped.
7. It's 1/4 tsp of crushed red pepper.
8. You need 1/2 tsp of onion powder.
9. Prepare 2 tsp of black pepper.
10. Prepare 2 1/2 cup of short grain brown rice.
11. It's 4 cup of chicken broth.
12. Prepare 1/2 tbsp of olive oil.
13. It's 1 cup of water.
14. You need 1 can of diced tomatoes.
15. Prepare 1 tsp of hot sauce.
16. It's 2 of boneless skinless chicken breasts, chopped.

Though authentic jambalaya typically calls for sausage and/or seafood, this meat-free version is still big on flavor and is likely to be. Healthy Jambalaya will intoxicate your senses with the wonderful spices. Not to mention the healthy farro and succulent shrimp. Especially during the cold months, I love cooking jambalaya, a classic.

Healthy Jambalaya instructions

1. Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients..
2. Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes..
3. Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes..
4. Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes)..
5. Stir in tobacco sauce and serve..

Try this incredible recipe for healthy jambalaya, which features a variety of the best cancer fighting foods. You won't miss the meat in this healthy jambalaya recipe. Vegan smoked sausage takes its place while the classic "trinity" of vegetables--onion, red bell pepper and celery. A healthy jambalaya soup will certainly spice things up a little and get you excited about watching what you eat like never before. Thankfully, making low-carb jambalaya isn't hard to do, swap the regular rice for cauliflower rice, use a leaner sausage like chicken sausage, and voila!