Keto Bolognese Sauce II. From Keto meat balls to Keto meat sauce. I watched a bunch of videos and figured out the subtle differences between a Bolognese and a Ragu. They come from different parts of Italy, one uses white wine, the other red and they are eaten with different kinds of pasta.

It is normally served with the pasta tagliatelle, but is also used as the sauce in the dish called lasagne. This dish is a great candidate for cooking in a slow cooker. Just like mama used to make. You can have Keto Bolognese Sauce II using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Bolognese Sauce II

You need 250 g of canned mixed veggies,(corn,capsicum,olives).
It's 200 g of ground meet of your choice.
It's 250 ml of italian gnocchi sauce with tomatoe n pancetta.
It's 2 tbsp of oil.
It's 2 of onions.
It's 3 tsp of salt.

This recipe was passed on to me by my mum and is the tastiest ever, ragú or bolognese sauce you'll ever eat. My original ragú recipe was buried within my ricotta gnocchi post and wasn't easy to find at all. Something everyone must have in their freezer. A keto meat sauce, aka keto bolognese or a ragu.

Keto Bolognese Sauce II step by step

Heat the oil in a pan and add the onions, cut into small cubes. Fry it til onions are translucent, stir often, add little salt.
Add the canned veggies, i used Bonduelle, my favourite brand, which has sweet corn, capsicum, green and black olives..
Add the ground meet and some salt, stir well..
Lastly i added the italian tomatoe sauce for gnocchi which has smoked pancetta in it and all the italian spices like oregano and basil. Its a really good sauce. I cooked it for some more time till tomatoe got incorporated into the meat..

Get the recipe with macros at. Low Carb Sauce Bolognese, Keto Rezept:Die zuckerfreie, ketogene Soße für Feinschmacker der italienischen Küche! Soßee Bolognese: Die ketogene Sauce, die auch kleine Feinschmecker lieben! Zucchini-Spaghetti als Alternative zu Nudeln eignen sich bestens zur ketogenen Sauce Bolognese. This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese.