Recipe: Yummy Turkey Shepherd's Pie (Low Carb)

Turkey Shepherd's Pie (Low Carb). Here is how you achieve that. Fry the onions in a little oil until golden and fry until soft. Add ground turkey and cook until browned.

This tasty filling is then piled into a baking dish, topped with homemade mashed potatoes, and baked until golden. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. You can cook Turkey Shepherd's Pie (Low Carb) using 18 ingredients and 9 steps. Here is how you cook it.

Ingredients of Turkey Shepherd's Pie (Low Carb)

1. You need 1 head of Cauliflower (chopped florets).
2. Prepare 5 clove of Garlic (minced or pressed).
3. Prepare 1/4 cup of Green onions (chopped).
4. Prepare 2 1/2 tbsp of Butter (all natural!).
5. It's 1 medium of Yellow onion (diced).
6. You need 2 tbsp of Sour cream.
7. Prepare 3/4 cup of Shredded cheese.
8. Prepare 1/4 cup of Sweet pepper (color of choice, diced).
9. It's 1/4 cup of Carrots (diced).
10. You need 1/4 cup of Broccoli (chopped florets).
11. Prepare 1/4 cup of Celery (diced).
12. You need 1 can of Kernel corn (strained, rinsed).
13. You need 1/2 cup of Ham (diced).
14. Prepare 1 lb of Ground turkey.
15. Prepare 2 tbsp of Olive or coconut oil.
16. It's 2 tsp of Rosemary, fresh (minced).
17. You need of Sea salt.
18. Prepare of Fresh ground pepper.

TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping! Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements.

Turkey Shepherd's Pie (Low Carb) instructions

1. Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them..
2. Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!.
3. Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside..
4. Preheat oven to 400..
5. Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl..
6. In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,.
7. Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top..
8. Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!.
9. Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!.

Access keto meal plans and articles. Hip tips for making the best keto shepherd's pie: You can use ground lamb, ground beef, turkey, or chicken! This recipe is that easy to adapt. This keto Low Carb Shepherd's Pie uses wholesome, delicious ingredients. It may be low in carbs but it's full of flavor.