How to Prepare Appetizing Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs)

Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs). Before I go into the mandatory rambling about how great today's recipe is, I think This keto Bolognese recipe is all about cutting down the carbs and upping the fat and protein content. This yummy Paleo and Keto spaghetti squash bolognese recipe is easy to cook and makes a great dinner for the whole family. It's gluten-free and uses spaghetti squash instead of regular wheat spaghetti for the "pasta." For more Keto pasta options, check out this post.

Due to their carb content, rice and beans are a no-go on keto. Easy Keto Marinara Sauce Recipe - Perfect for Pizza & Pasta. Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. You can cook Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs) using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs)

1. You need 500 g of ground meat of your choice.
2. Prepare 2 cups of frozen mixed veggies.
3. Prepare 2 tsp of salt.
4. You need 100 ml of bolognese tomatoe sauce.
5. It's 100 g of emmentaler cheese for garnish.
6. It's 2 of onions.
7. Prepare 4 tbsp of oil.

Keto friendly hot sauces contain zero carbs and don't compromise your hard earned ketosis. All of them are keto approved and won't kick you out of ketosis if consumed in reasonable amounts. Low carb Bolognese sauce is rich and flavorful, easy to make, and allows you to have the Italian food you crave without screwing up your Atkins diet. A rich, low carb bolognese to serve over spaghetti squash or cauliflower when you are craving Italian food.

Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs) step by step

1. Heat the oil in a pan and add the peeled and chopped onions, meat, veggies, salt, stir often..
2. When the juices start to disappear, add the tomatoe sauce.Stir often.
3. Serve with cheese.

This spaghetti squash Pad Thai is packed with all the same flavors you'd expect from a Thai restaurant - but without the high-carb rice noodles or sugar in the sauce. Spaghetti squash Pad Thai is already healthier and low in carbs than the regular kind, but I also wanted to make a low carb Pad Thai sauce. Spaghetti sauce is on the lighter side and comes together quickly. Hands down the BEST homemade bolognese sauce ever! The flavors are unreal and taste so authentic.