Sauerkraut. Sauerkraut is probably the most well-known lacto-fermented vegetable. Whether you add a secret ingredient to your homemade sauerkraut or keep it basic, kraut has a slew of health benefits. Sauerkraut is often one of the first fermentation projects recommended to curious DIY-ers, and with Sauerkraut is made by a process called lacto-fermentation.
During fermentation, billions of beneficial bacteria are produced.
Homemade sauerkraut, all salty and sour, is brilliantly easy to make at home.
All you need is two Sauerkraut is a traditional fermented food made by allowing shredded cabbage and salt to ferment.
You can have Sauerkraut using 4 ingredients and 5 steps. Here is how you cook that.
Ingredients of Sauerkraut
- You need 1 of white cabbage.
- You need 1 of large onion.
- It's 2 tsp of cumin seeds.
- You need of Salt.
A step by step explanation and demonstration of making sauerkraut. Follow this USDA approved method for an easy way to have your own sauerkraut at home. Easy, flavorful sauerkraut made with simple ingredients and methods. The perfect snack or side with fermented, healthy gut-promoting benefits.
Sauerkraut step by step
- Finely shred the cabbage and onion..
- Place your glass jar on a scale and zero it. Add the veg and seeds and then cover all the veg with water - note the weight of the veg plus water..
- Pour the water back out into a bowl or jug. Add 2.5% of the total weight (veg plus water) worth of salt to the water to create salt water..
- Pour the salt water back in and use a plastic bag filled with water to keep the veg submerged in the salt water..
- Leave for 3-7 days until fermented, then store in the fridge..
If you crave the distinctive flavor of sauerkraut, learn to make the fermented cabbage at home. Plan ahead if you'd like to ferment the sauerkraut in the traditional manner. Sauerkraut facts to answer all your questions: Who invented sauerkraut? Key topping on a New York style dog? Sauerkraut is a type of fermented cabbage with major health benefits.