Easy Microwave Sauerkraut. In fact, homemade sauerkraut is one of the least expensive and easiest ways to add probiotics to our diets! This is such a quick and simple way to make sauerkraut at home, it doesn't require any special equipment, just a big bowl and a mason jar! Sauerkraut is made by a process called lacto-fermentation.

Place on top of meat mixture. Sauerkraut is one of my favorite fermented foods. The flavor is fairly neutral, so it goes with a lot of Making sauerkraut at home is easy, economical, and delicious! You can have Easy Microwave Sauerkraut using 6 ingredients and 7 steps. Here is how you cook that.

Ingredients of Easy Microwave Sauerkraut

You need 1/4 of Cabbage.
You need 1 tsp of Salt.
You need 2 tbsp of ◆Vinegar.
You need 2 tsp of ◆Sugar.
Prepare 1 dash of ◆Caraway seeds.
It's 1 pinch of ◆Black pepper.

The reason people started making sauerkraut is that cabbage keeps longer, but in recent years we came to realize that people that frequently consume sauerkraut (and other fermented foods) are. Looking for an easy (convenient) way to prepare canned sauerkraut because Canned sauerkraut is fairly easy to cook. Simply choose a cooking method that works best for you. Master an Ancient Art of Preservation, Grow Your Own Probiotics, and That Takes the Guesswork Out of Making Sauerkraut.

Easy Microwave Sauerkraut step by step

Cut the cabbage into thin strips. Place the cabbage and salt into a heat-resistant container, cover with plastic wrap, and microwave for 3 minutes..
While it's microwaving, combine the ◆ ingredients. Once the cabbage has finished microwaving, wring out the moisture (it will be hot, so be careful). Combine with the ◆ ingredients and stir, stir, stir..
Let it cool (for several minutes), and once the flavors blend in thoroughly, it's done. This is so simple that German people may be angry!.
Bonus: If you make a lot and store it in an airtight jar or Tupperware (plastic) container, it should keep for 1 week..
Bonus: I've recently spotted this "Frühkohl" cabbage in supermarkets! It looks just like Japanese cabbage!.
Bonus: This is the cross-section of a "Spitzkohl" cabbage. 1 kg = 99 cents. So cheap!.
Bonus: This is a "Jaromakohl" cabbage. It sorta looks like Japanese cabbage!.

Homemade sauerkraut is packed with good bacteria. A wide variety of sauerkraut equipment options are available to you, such as key selling points, applicable industries, and warranty. All it takes is some cabbage, some other vegetables if you'd like to include them, a storage Sauerkraut Benefits (with an Easy Homemade Sauerkraut Recipe). Learn how to make this easy and quick sauerkraut with step-by-step photos and instructions. Great for keeping your gut health in tip-top shape.