Recipe: Appetizing Okra kraut /lacto-fermentation

Okra kraut /lacto-fermentation. Okra Slime for Cultivating Lacto -Fermentation Cultures. Okra Punch How To Make Jamaica Okra Punch In this video tutorial I will show you how to ferment Okra with a simple brine.

We're discussing equipment and recipes today! With Kraut Source, you don't have to burp your jars. Their stainless steel fermentation unit relieves the pressure and keeps dangerous bacteria out. You can have Okra kraut /lacto-fermentation using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Okra kraut /lacto-fermentation

1. Prepare 1 lb of fresh Okra.
2. You need 1 lb of sweet long pepper or hot pepper.
3. Prepare 1/2-1 Tsp of sea salt.
4. Prepare 1 tsp of sugar (optional).
5. Prepare 2 tsp of Korean hot pepper flakes.
6. Prepare 1/2 Tsp of fish sauce (optional).

Fermenting okra is a super simple process, and all you need is okra, garlic, spices and salt. Mix them together and then wait while they ferment. Disclaimer The ideas, concepts, and opinions expressed in this book LACTO-FERMENTATION from Cultures for Health. Lacto-fermented vegetables are pickled in a simple brine of water, salt, and sometimes whey, plus spices as you like — no vinegar.

Okra kraut /lacto-fermentation step by step

1. Rinse okra and pepper really well and set aside to dry for about 5 mins in a colander. Slice okra and pepper into bite sizes and put them in a large mixing bowl..
2. Salt determines how quick your kraut would be ready and how long it gonna lasts. Saltier version tastes better over time than less saltier version in my opinion. You can try it on your own. In summer days when room temperature hits 80+, kraut can turn sour in 24 hours before I transfer it to a fridge to slow down fermentation..
3. Mix the seasonings (1/2 Tsp salt, 1tsp sugar,2 tsp hot pepper flakes fish sauce) in a separate bowl. Mix it well with the cut vegetables. Set aside for 1 hour until the veggies turn wither. Transfer everything including the juice into a big glass jar. Store at room temperature for at least 8-12 hrs before transfer to a fridge. Cooler climate areas may take longer time. A quick test is to press down with a clean spoon and see if bubbles are rising up or the fresh green turn to brownish green..

Add a bit more water if necessary to cover the okra completely; lacto-fermentation is an anaerobic process, and if any. Lacto-fermentation can also just be called "fermentation." For example, we say certain foods like sauerkraut, kimchi, and sour pickles are But in lacto-fermentation, lactic acid is produced under a different set of conditions and winds up in our gut, not muscles. Lactic acid brought into the body this. lacto fermentation Web definitions " Lactic acid fermentation is a biological process by which glucose, fructose, and sucrose are converted It is an ANAEROBIC fermentation reaction that occurs in some bacteria and animal cells, such as muscle cells.. Lactic acid fermentation is used in many areas of. Lacto-fermented foods help increase the action of hydrochloric acid, while also protecting the integrity of the stomach lining.