How to Cook Perfect Spaghetti Squash Boats

Spaghetti Squash Boats. Spaghetti squash boats are perfect to meal prep for the week, and they are so versatile! Here's my pizza, buffalo chicken and Mediterranean boats! ★. This insanely good Spaghetti Squash Enchilada Bowls are my favorite way to eat spaghetti squash.

Made with simple healthy ingredients and is low in calories! These spaghetti squash boats is one of the best dinners I made. The texture, the flavour, the smell and the calories…all I have made spaghetti squash casserole before and wanted to try the boats. You can have Spaghetti Squash Boats using 12 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Spaghetti Squash Boats

1. You need 3 small of spaghetti squash.
2. Prepare 1/3 cup of small curd cottage cheese.
3. Prepare 1/2 cup of freshly grated parmesan cheese.
4. You need 1 tbsp of chopped basil.
5. Prepare 1 cup of shredded mozzarella cheese.
6. You need 1 of -sauce-.
7. It's 1 tsp of olive oil, extra virgin.
8. It's 1/2 of onion, finely chopped.
9. It's 3 clove of garlic, minced.
10. It's 14 oz of italian chicken sausage.
11. Prepare 14 oz of crushed tomatoes.
12. It's 2 tbsp of chopped basil.

Fill each boat with sauce, then top with mozzarella. These Pizza Spaghetti Squash Boats are fun and easy to make, and easy to customize with your favorite pizza toppings! Some of you know that this past year, I've been devoting most of my Fridays. Taco Spaghetti Squash Boats bring your favorite taco flavors and toppings stuffed inside a spaghetti squash boat!

Spaghetti Squash Boats step by step

1. Preheat oven to 400°f.
2. Cut squash in half lengthwise, scoop out seeds. Season with salt and pepper. Bake one hour on a cookie sheet, cut side down, until soft..
3. In a bowl, combine the cottage cheese, parmesan cheese, and basil..
4. In a large skillet, sauté the onions and garlic in the olive oil. Add sausage and cook, breaking up into small pieces until browned and cooked through..
5. Add the crushed tomatoes and salt and pepper to taste. Cover, and reduce heat to low, and simmer about 20 minutes. Add the basil..
6. When squash is cooked, let cool about 10 minutes. When it's cool enough to handle, use a fork to remove the flesh, reserving the shells..
7. Place the spaghetti squash on paper toweling to soak up any excess liquid. Then mix with HALF the sauce. Divide the squash mixture evenly between the shells..
8. Top the filled shells with remaining sauce, cottage cheese mixture, and mozzarella cheese, dividing each evenly among your "boats"..
9. Bake in the oven for 20-30 minutes until hot and cheese is melted..
10. Delicious!.

They're loaded with protein and veggies and are an easy and family friendly paleo. Spaghetti squash stuffed with ground turkey taco filling, pico de gallo and chopped avocado is a fun alternative on family taco night. Delicious & healthy spaghetti squash boats loaded with ground turkey, tomatoes, kale and feta cheese. An easy low CARB dinner idea with spaghetti squash. Taco spaghetti squash boats are a low carb alternative to taco pasta and make a delicious, easy and healthy meal.