Recipe: Tasty Mike's Spaghetti Squash & Red Vegetable Sauce

Mike's Spaghetti Squash & Red Vegetable Sauce. Mike's latest how to eat vid is a low carb way to get your Italian pasta fix. Spaghetti squash is just like eating pasta.without the guilt. Here Has Mike's Helped You Ever?

Spaghetti squash is a nutritious and delicious oblong seed-bearing variety of winter squash. When spaghetti squash is cooked, its flesh falls away from its fruit in strands or ribbons, resembling. Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives The flesh of spaghetti squash comes out in long strands, very much resembling the noodles for which it is named. You can cook Mike's Spaghetti Squash & Red Vegetable Sauce using 32 ingredients and 8 steps. Here is how you cook that.

Ingredients of Mike's Spaghetti Squash & Red Vegetable Sauce

1. You need of ● For The Veggie Noodles.
2. Prepare 2 of EX LG Spaghetti Squash [halved].
3. You need Dash of Granulated Garlic Powder.
4. It's Dash of Granulated Onion Powder.
5. You need Dash of Fresh Ground Black Pepper.
6. It's as needed of Olive Oil Spray [to seal seasonings on squash].
7. Prepare of ● For The Sauce.
8. You need 1 lb of 80/20 Hamburger Meat [drained - optional].
9. It's 2 of LG Chopped Tomatoes.
10. It's 1/2 of Chopped Red Bell Pepper.
11. Prepare 1/2 of Chopped Yellow Bell Pepper.
12. Prepare 1/2 of Chopped Orange Bell Pepper.
13. Prepare 1/2 of Chopped Green Bell Pepper.
14. Prepare 1/3 Cup of Chopped Red Onions.
15. It's 4 oz of Can Minced Black Olives.
16. You need 1/3 Cup of Chopped Vidalia Onions.
17. You need 1/3 Cup of Chopped Green Onions.
18. You need 2 tbsp of Chopped Sun Dried Tomatoes.
19. Prepare 1 (4 oz) of Can Drained Chopped Mushrooms.
20. You need 2 tbsp of Fine Minced Garlic.
21. You need 2 Cans of Spaghetti Sauce.
22. You need 1 tsp of Fresh Ground Black Pepper.
23. It's 2 tbsp of Granulated Sugar [or more].
24. It's 1 tsp of Dried Oregano.
25. It's 2 tsp of Pureed Basil.
26. Prepare 2 of Bay Leaves.
27. It's 1/3 Cup of Quality Red Wine.
28. You need 1-4 oz of Can Tomato Paste.
29. You need Dash of Quality Olive Oil.
30. Prepare 1/2 Cup of Shredded Parmesan Cheese [+ reserves for topping].
31. Prepare of ● For The Sides.
32. Prepare of Toasted Garlic Bread [with garlic butter].

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Mike's Spaghetti Squash & Red Vegetable Sauce step by step

1. Here's the bulk of what you'll need. Rough chop all vegetables..
2. Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes..
3. Use a quality deep red wine..
4. Season squash and spray with olive oil..
5. Place in a 350° oven for 60 minutes..
6. Shread squash with a fork and place in bowls..
7. Toast your garlic bread until crispy..
8. Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!.

Season the spaghetti squash with olive oil, salt, and pepper. Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange. For more recipe ideas, check out my Spaghetti Squash Lasagna and Pesto Spaghetti Squash Pasta. This would also sub well for pasta in my Simple Vegan Meatballs, Vegan Roasted Red Pepper Pasta.