How to Cook Appetizing Italian Chicken Spaghetti Squash

Italian Chicken Spaghetti Squash. This chicken pesto dish with spaghetti squash is a great new paleo version of your favorite Italian recipe. Reviews for: Photos of Italian Chicken Pesto with Spaghetti Squash. Looking for stuffed spaghetti squash recipes?

This spaghetti squash chicken parmesan is so good, I bet you won't even be able to tell the difference between this and the "real" thing! I like to use full-fat cheese for this recipe because I believe it gives it the best possible taste without sacrificing significant macros, however, you can feel free to sub lower. Spaghetti Squash Chicken Parmesan - An amazingly healthier version of everyone's favorite chicken parm Spaghetti Squash Chicken Parmesan. You can cook Italian Chicken Spaghetti Squash using 11 ingredients and 8 steps. Here is how you cook that.

Ingredients of Italian Chicken Spaghetti Squash

1. It's 2 medium of chicken breasts OR tofu (either can also be removed from recipe).
2. Prepare 1 medium of spaghetti squash.
3. You need 1 cup of grape tomatoes, quartered.
4. You need 5 each of green onion, chopped fine.
5. You need 1 tbsp of minced garlic.
6. You need 1/4 cup of red wine.
7. You need 1 tbsp of balsamic vinegar.
8. It's of basil.
9. You need of oregano.
10. Prepare of salt & pepper.
11. It's 1 tsp of oil, I prefer grapeseed oil.

Healthy Buffalo Chicken Spaghetti Squash CasseroleThe Clean Eating Couple. Mediterranean Spaghetti Squash Bowl with Chicken and SpinachHappy Healthy Mama. Baked Spaghetti Squash with Italian Chicken SausageHealthy Liv. Pesto chicken with spaghetti squash is a gluten-free pasta alternative that is packed with nutrition!

Italian Chicken Spaghetti Squash step by step

1. Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min..
2. Chicken or tofu can be removed from recipe. If doing that, skip next step..
3. Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan..
4. Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste..
5. Add balsamic vinegar and red wine to pan. Let liquid reduce..
6. Scoop out spaghetti squash with fork and add all of it to the pan..
7. Add chicken/tofu (if using) back to pan and heat everything through..
8. Serve!.

It tastes really similar to the "real" pasta and even Chicken pesto over spaghetti squash is delicious cold or re-heated for a meal on the go, and it can be thrown in to an omelet for an Italian flavor. In that environment, vegetable spaghetti grew in popularity as a substitute for Italian spaghetti noodles. My favorite spaghetti squash recipe is this chicken with spaghetti squash and parmesan (pictured below). In it, we combine the squash strands with Make a burrito or taco inspired spaghetti squash bowl with cooked squash as the base topped with guacamole, roasted vegetables and black beans. This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner.