Spaghetti Squash and Sausage Broccoli Bake. You'll love this Spaghetti Squash Sausage Bake as these months get colder. It's a hearty and filling meal but packed with wholesome, gluten free The insides should resemble, well, spaghetti. Remove all the contents of the spaghetti squash and add to the egg mixture.
Last night I made the broccoli fritters and the sweet potato brownies.
In this twice-baked preparation, spaghetti squash is baked, then scooped out and combined with browned sausage, spinach, cream and cheese before being added back to its shell and baked again until warm and bubbly.
It's the perfect dinner for a cozy night in.
You can cook Spaghetti Squash and Sausage Broccoli Bake using 8 ingredients and 11 steps. Here is how you cook that.
Ingredients of Spaghetti Squash and Sausage Broccoli Bake
- You need 1 large of spaghetti squash.
- Prepare 2 medium of heads of broccoli.
- Prepare 1 of package favorite sausage.
- You need 2 piece of of bacon.
- It's 1 large of red bell pepper.
- It's 1 of handful fresh cranberries (optional).
- You need 1/4 cup of olive oil.
- Prepare 2 tbsp of coconut oil.
Deep Dish Spaghetti Squash CasserolesSoFabFood. broccoli, marinara sauce, italian sausage, spaghetti squash, mozzarella cheese. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some I added a little chopped Italian sausage & chopped shallots. This easy, cheesy baked spaghetti squash is a healthier take on mac and cheese!
Spaghetti Squash and Sausage Broccoli Bake instructions
- Preheat oven to 350.
- Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds..
- Brush your olive oil onto your squash flesh side. Add your favorite spices now as well..
- Lay your squash oil side down on a baking sheet..
- Bake for 45 minutes. In the meantime....
- Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite..
- Add your second tablespoon of coconut oil and sausage to another frying pan and brown..
- Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon..
- Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together..
- Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows..
- Bake for 25 min. Enjoy!.
Add some cooked chicken sausage for added protein. I used frozen broccoli instead of spinach in. This Cheesy Spaghetti Squash Bake combines some of my favorite things: fresh vegetables (including broccoli-suprise!), creamy cheese sauce, and How to Make Cheesy Spaghetti Squash Bake. Spaghetti Squash is one of my new favorite winter vegetables. I won't go as far as saying I'm addicted (it's only a vegetable, after all).