Recipe: Appetizing Spaghetti Squash Pasta

Spaghetti Squash Pasta. […] Easy Spaghetti Squash Pasta Spaghetti squash is a very popular alternative to spaghetti because it already looks just like the staple pasta. Just place a whole spaghetti squash in the oven. Healthy Low Carb Spaghetti Squash Lasagna.

Swapping out beef for turkey and pasta for spaghetti squash makes this meal super healthy. We won't pretend it tastes like traditional pasta (it's a squash, after all), but it is equally as satisfying and can be substituted into almost any pasta recipe. Shredded spaghetti squash is a wonderful base for many recipes, and you can use it to replace pasta, potatoes or rice. You can have Spaghetti Squash Pasta using 4 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Spaghetti Squash Pasta

1. It's 1 of Spaghetti Squash.
2. You need 1 tbsp of Olive oil.
3. You need 1 dash of Salt.
4. You need 1 dash of Pepper.

Healthy and hearty, roasted spaghetti squash pasta is made with just two. A lot of spaghetti squash recipes involve swapping out pasta for baked spaghetti squash because it's healthier for you, and tastes delicious. You feel satisfied without the heavy carbs. Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork.

Spaghetti Squash Pasta instructions

1. Preheat oven to 425.
2. Place squash on cutting board. Cut ends off both sides.
3. Cut squash lengthwise down the center. Very carefully! It's hard to cut.
4. Scrape out insides like carving a pumpkin..
5. Place squash halves face up in 9x12 roasting pan (deeper than a cookie sheet)..
6. Add 1 tbsp of olive oil and a pinch of salt and pepper to each half. Then rub the oil all over the inside and outside of the squash..
7. Cover pan with tinfoil and place in oven for 30-40 mins (for medium squash; 20-30 mins for small squash). Check where it's at after 30 mins by sticking a fork in and seeing if it goes in easily. Cook until the rind is slightly soft or gives with a little pressure. The insides should be softer after they're cooked..
8. Allow squash to cool enough that you can handle it. Scrape the spaghetti squash out with a fork. It'll look like noodles.
9. Keeps well in the fridge for 3-4 days. Reheats in the microwave.
10. Tastes good with red marinara sauce, ground turkey, and parmesan cheese.

You can then use it as a low-carb pasta substitute or turn it into salads. Spaghetti squash is significantly lower in calories than traditional pasta. And that's just one reason spaghetti squash is a fan-favorite. Try any of these recipes for a tasty alternative to pasta, and we know you'll fall in love with spaghetti squash. When I first came across spaghetti squash, I didn't quite know what to think of it.