Recipe: Appetizing Tomato Cream with Meat over Spaghetti Squash

Tomato Cream with Meat over Spaghetti Squash. Well it all started with a can of fire roasted tomatoes. Spaghetti squash is kind of stringy and weird and it may look like noodles, but it sure doesn't taste noodles. I smell some identity issues here.

In a large saute pan, heat oil over medium heat. Mix canned tomatoes, cashews, water, basil, and salt to make a vegan cream sauce. Use a fork to shred the spaghetti squash into strands. You can cook Tomato Cream with Meat over Spaghetti Squash using 9 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Tomato Cream with Meat over Spaghetti Squash

1. Prepare 1 of Spaghetti squash.
2. It's 1/4 lb of cooked Italian sausage.
3. Prepare 1/2 lb of cooked Ground beef.
4. Prepare 1 can of Coconut milk.
5. Prepare 1 can of Tomato sauce.
6. It's 1 tsp of Dried tarragon.
7. Prepare 1 tsp of Dried thyme.
8. It's 1 tsp of Dried oregano.
9. It's 1 bunch of Spinach stems removed.

Heat a pan over medium heat. Cook squash til done using any method you prefer- bake, boil, steam, microwave. Modified pasta that is gentle after my gastric sleeve surgery. This simple spaghetti squash recipe with Parmesan cheese, tomatoes and garlic makes a great no-meat meal.

Tomato Cream with Meat over Spaghetti Squash step by step

1. Preheat your oven to 425°F..
2. Pet your spaghetti squash in half lengthwise and use a spoon to scrape off the excess seeds and thread..
3. Place cut side down on a baking sheet and cook for 20 to 25 minutes or until the spaghetti squash gives when you poke it..
4. Once your spaghetti squash is done take it out of the oven to cool..
5. Heat up in a large skillet under medium heat, add the coconut milk and tomato sauce and mix together let simmer for about 4 - 5 minutes..
6. Now add your cooked meat and sausage and spices..
7. Let the meat simmer for a couple of minutes, then add your spinach to the sauce and simmer for another 3 to 4 minutes..
8. Use a fork to thread your spaghetti squash and add directly to your meat sauce mixture..
9. Mixed together and then plate..

Scoop the squash out of its peel and toss in a large bowl with the. Spaghetti squash is loaded with nutrients and is much lower in calories and carbs than traditional For the spaghetti squash, you can either remove the "spaghetti" and store it in a bowl, or just leave it in HEALTHY MEAT SAUCE: Heat large skillet over medium heat. Easy and best spaghetti squash recipe with meat tomato sauce made with turkey, sausage, beef, chicken or pork. You can roast spaghetti squash This roast spaghetti squash recipe is one of those simple weeknight recipes that we can whip together quickly and still have a great home cooked dinner. Roasted Spaghetti Squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery.