How to Cook Tasty Baby Sardine & Tomato Sauté with Polenta

Baby Sardine & Tomato Sauté with Polenta.

You can have Baby Sardine & Tomato Sauté with Polenta using 18 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Baby Sardine & Tomato Sauté with Polenta

1. Prepare of Baby Sardine Sauté:.
2. You need 1 of pack Baby sardines.
3. Prepare 4 tbsp of Panko.
4. You need 2 tsp of Parsley, minced.
5. Prepare 1 tsp of Dried basil.
6. Prepare 5 of shakes Oregano.
7. It's 5 of shakes Thyme.
8. It's 1 tbsp of Parmesan cheese.
9. You need 1 dash of White wine.
10. It's 1 dash of Salt and pepper.
11. Prepare 2 tbsp of Tomato sauce.
12. It's 1 of Olive oil.
13. It's 1 clove of Sliced garlic.
14. Prepare of Polenta:.
15. You need 10 tbsp of Cornmeal.
16. You need 500 ml of Water.
17. It's 1 dash of Salt.
18. You need 1 of Shredded cheese.

Baby Sardine & Tomato Sauté with Polenta step by step

1. Remove the heads and insides from the baby sardines. Open them with your finger and remove the bones..
2. Marinate in white wine and the herbs..
3. Combine the panko, Parmesan cheese, and herbs to create a fragrant panko mixture..
4. Dry the sardines with a paper towel..
5. Coat the sardines completely with the panko mixture..
6. Place the garlic and the olive oil in a pan and heat until fragrant. Add the sardines and fry on low heat..
7. They taste best if well browned..
8. Lastly add the tomato sauce..
9. This is the package of polenta that I used..
10. Add salt to hot water and gradually add the cornmeal while stirring..
11. Once all of the cornmeal has been added, continue stirring. Stir continuously for about 20 minutes..
12. Since the flavor is so simple, I added some shredded cheese..
13. Continue stirring and kneading until it becomes the texture of mashed potatoes. Then it's ready..
14. Arrange the polenta and sardines on a plate and it's all done..