Flank Steak. Flank steak is a cut of beef taken from the abdominal muscles or lower chest of the steer. French butchers refer to it as bavette, which means "bib". Similarly, it is known in Brazil as fraldinha (literally: "little diaper").

It is best cooked medium rare and thinly sliced at an angle across the grain of the meat. Flank steak, or London broil, should be either quickly grilled or braised to make it mouthwateringly tender. Authentic Italian recipe: flank steak rolls with garlic, parsley, and Parmesan cheese. You can cook Flank Steak using 9 ingredients and 2 steps. Here is how you cook it.

Ingredients of Flank Steak

You need 500 gms of flank steak.
You need 2 cloves of garlic.
It's of juice of 1 lime.
It's 1/2 cup of cilantro leaves and stem.
Prepare 1 of green chille chopped.
You need 1 of small onion chopped.
It's 1/4 tsp of honey.
Prepare 1/4 cup of oil.
Prepare to taste of salt and pepper.

Flank steak is one of the most flavorful cuts of beef. How to cook an Awesome Flank Steak ! Its my absolute favorite cut of beef ! Avoiding Tough and Chewy Flank Steak- Kitchen Conundrums with Thomas Joseph.

Flank Steak step by step

In a food processor, puree garlic, lime juice, onion, chili, cilantro oil and honey. Marinate steak in half the puree, preferably overnight in the refrigerator. save the remain puree for later.
Remove meat 1/2 hr prior to prep time, season with salt and pepper, Place a grill pan on high heat, once hot, place steak and cook to preferred doneness, i usually cook it 4 minutes on each side as i prefer it medium rare. Once prepared, pour remaining puree, let it sit for 10 minutes before serving..

Flank steak is famous for its intense flavor - and for how tough it can be if improperly cooked. The truth is, flank steak is a wonderfully versatile cut of beef and can be melt-in-your-mouth tender with. Whisk together all the marinade ingredients and pour over the steak. Flank steak is generally one of the least expensive cuts to purchase. Again, this is probably because it's so thin that people tend to overlook it as a quality steak.