How to Make Yummy Marinated steak flank

Marinated steak flank. In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly.

Our simple marinade has just four ingredients and is the perfect way to prepare flank steak for the grill. Flank steak should be marinated for at least two hours in order to reap the benefits of the tenderizing properties. It's best to cook/grill the flank steak using very high heat so the outer surface can be seared before the inside, which is quite thin, gets overcooked Combine all marinade ingredients in large ziploc bag. You can have Marinated steak flank using 10 ingredients and 2 steps. Here is how you cook that.

Ingredients of Marinated steak flank

1. You need of Meat.
2. You need 1/2 cup of Vegetable oil.
3. Prepare 1/3 cup of Soy sauce.
4. It's 1/4 cup of Red wine vinegar doing.
5. It's 2 tbsp of Fresh lemon juice.
6. Prepare 1 1/2 tbsp of worcestershire sauce.
7. Prepare 1 tbsp of Dijon mustard.
8. It's 2 of Cloves, garlic minced.
9. Prepare 1/2 tsp of Ground black pepper.
10. You need 1 1/2 lb of flank steak or preferred cut.

Score steak by making shallow diagonal cuts across steak. Add steak to bag, seal bag. When ready to cook, remove steak from bag. Score the flank steak by making shallow crisscross cuts on both sides.

Marinated steak flank instructions

1. In a medium bowl, mix ingredients. Marinade Steak for 6 or more hours. Minimum 30 minutes..
2. Preheat grill for medium-high heat. Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness..

Puree until smooth; pour mixture into a resealable plastic bag. How long do you marinate flank steak? Flank steak is a lean, somewhat tough but flavorful cut of beef that benefits from the tenderizing effects of a marinade. It is best cooked medium rare and thinly sliced at an angle across the grain of the meat. Prepared this way, marinated, cooked quickly at high heat, and thinly sliced, flank steak practically melts in.