Recipe: Perfect Keto Friendly Cauliflower Rice stuffed Peppers

Keto Friendly Cauliflower Rice stuffed Peppers. How to make Keto stuffed peppers with cauliflower rice? All you need to do is either make the cauliflower rice or purchase a bag of it at the store. I've seen both refrigerated shredded cauliflower and frozen cauliflower rice.

With just a little bit of time, you can have delicious stuffed peppers. What is in Keto Stuffed Peppers? These have a meat mixture filling made with ground beef, olive oil, onions, garlic, diced tomatoes, Italian Other than the cauliflower rice which I love this recipe seems pretty traditional. You can have Keto Friendly Cauliflower Rice stuffed Peppers using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Keto Friendly Cauliflower Rice stuffed Peppers

1. Prepare of cauliflower rice 600g.
2. It's of olive oil.
3. You need of chopped garlic clove.
4. You need of smoked paprika.
5. It's of dry oregano.
6. Prepare of ml/7fl vegetable stock.
7. You need of diced tomatoes.
8. Prepare of chopped parsley.
9. Prepare of small bell peppers.
10. It's of Salt and pepper.

I have all the ingredients except the tomato paste Since I'm not doing Keto I'll. Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." The riced cauliflower is hearty and won't turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. This low carb stuffed peppers recipe makes a tasty keto friendly meal.

Keto Friendly Cauliflower Rice stuffed Peppers instructions

1. Preheat oven to 350f, if you have a whole cauliflower florets use food processor until rice like in texture. Heat the olive oil in a large sauté pan set over a medium heat until hot add onion, garlic sauté until softened..
2. Stir in paprika oregano. Turmeric, garlic powder the. Stir in “rice” and stock, bring to boil then reduce the heat and simmer until tender. Add tomatoes and parsley, salt and pepper.set aside to cool.
3. Cut the peppers in half,arrange in a baking dish and fill with mixture. Drizzle with olive oil Bake 40 or so minutes. Until peppers are tender..
4. Delicious !.

You can even make them ahead and freeze for an easy meal any time. Stuff the peppers with lots of cauliflower rice. Cauliflower rice is one of the most popular keto side dishes. It's quick to make, gluten-free, full of nutrients, and a great low-carb substitute for rice. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice.