Keto Friendly Brussels Sprouts Casserole. This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. And my cheesy brussels sprout casserole with bacon will do the trick.
I used to really hate Brussel Sprouts growing up.
I couldn't stand the smell or the taste of Brussel Sprouts.
This Brussels sprout casserole recipe is the perfect healthy keto dish.
You can have Keto Friendly Brussels Sprouts Casserole using 9 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Keto Friendly Brussels Sprouts Casserole
- You need 4 cups of Brussels Sprouts, halved.
- You need 1 cup of heavy cream.
- It's 2 of eggs, beaten.
- You need 1 1/2 cup of cheddar cheese, shredded.
- Prepare 1 sprig of rosemary, minced.
- You need 1 tsp of onion powder.
- You need 1 tsp of garlic powder.
- Prepare 1 tsp of paprika.
- Prepare of olive oil,2-3 table spoon,salt and pepper.
Embrace these little nutritional powerhouses — Brussels sprouts can help fight cardiovascular disease and cancer and lower cholesterol levels as well as improve thyroid function. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Brussels sprouts have transformed from dreaded childhood vegetable to trend-setting star of the food world. Make this cheesy, creamy brussel sprout dish!
Keto Friendly Brussels Sprouts Casserole step by step
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..
Brussels sprouts are pretty much my favorite vegetable. I used to not like them but then I realized I was just lacking the proper preparation. Brussels sprouts never looked so good! This side dish is decadent, delicious and easy to prep ahead for the week! #brusselssprouts #casserole #keto #lowcarb. Cheesy Bacon Brussels Sprouts Casserole - Brussels Sprouts tossed with bacon and cheese create a creamy cheesy casserole that blows us away every time.