How to Prepare Perfect Diet Caesar Salad

Diet Caesar Salad. Keto Caesar Salad Recipe This version has plenty of fat and very minimal carbs. You can up the protein by adding a hard-boiled egg, grilled chicken or shrimp, salmon, or even good-quality canned tuna. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans.. (garlic) as you cant have a caesar salad without it.

Toss everything together and you have a crisp, crunchy and refreshing salad. But where did Caesar salad come from? Many people assume the salad has ties to Julius Caesar, but it actually originated in Tijuana, Mexico. You can cook Diet Caesar Salad using 11 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Diet Caesar Salad

1. It's 1 of head romaine lettuce, cut into bite-size pieces.
2. It's 3/4 cup of croutons.
3. Prepare 1/4 cup of parmesan cheese, grated.
4. You need of Dressing:.
5. Prepare 4 tablespoons of olive oil.
6. Prepare 3 tablespoons of lemon juice.
7. You need 2 tablespoons of red vinegar.
8. You need 1 teaspoon of dijon mustard.
9. You need 1 teaspoon of Worcestershire sauce.
10. Prepare 1 clove of garlic, crushed.
11. It's 3 of flat anchovies, minced (optional).

Add torn romaine to a large bowl. Pour prepared dressing over romaine and toss so lettuce is evenly coated. Garnish with additional parmesan cheese, salt and pepper, and/or croutons as desired. Because Caesar salad on keto is possible, it just has to be the right Caesar salad recipe.

Diet Caesar Salad step by step

1. In a bowl, mix the lemon juice, vinegar, mustard, Worcestershire sauce, garlic, anchovies if using, salt and pepper until well-combined..
2. Slowly add in the olive oil in a steady flow while constantly whisking until the dressing is smooth..
3. In a salad bowl, add in the lettuce and half the dressing and toss. Then add the remaining dressing along with the parmesan cheese, and croutons and toss again..

To serve, toss with chopped romaine in a salad bowl and shave Parmesan cheese on top of salad; season with salt, black pepper, and a squeeze of fresh lemon juice. Jamie Oliver makes his Caesar salad dressing with thick Greek-style yogurt, which he often uses as a healthy alternative to heavy cream and sour cream The hardest thing about making a Caesar salad is getting the dressing right. This does, coddled egg and all. The hardest thing about making a Caesar salad is getting the dressing right. Your daily values may be higher or lower depending on your calorie.