Recipe: Appetizing Butternut Squash with Ground Chicken, Vegetables and Rice

Butternut Squash with Ground Chicken, Vegetables and Rice. Roasted Chicken, Butternut Squash and Guacamole Rice Bowls. Sheet pan roasted chicken breasts, butternut squash and red onion served with black beans, brown rice and guacamole make this a healthy meal in a bowl that is perfect for an easy weeknight dinner. Lentil and Rice Soup with Butternut Squash and SpinachOccasionally Eggs.

In this dish, the squash is. In a large saucepan over medium-high heat, saute butternut squash and onion in oil until slightly. This tutorial is a extremely helpful time-saver that will enable you to get good at roast recipes, vegetable recipes, main dish recipes, rice recipes. You can have Butternut Squash with Ground Chicken, Vegetables and Rice using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Butternut Squash with Ground Chicken, Vegetables and Rice

1. Prepare 1-2 of butternut squash sliced lengthwise and seeded.
2. Prepare 1 Tbsp of olive oil.
3. It's 1 of green zucchini chopped.
4. You need 1 of yellow zucchini chopped.
5. It's 1 of red bell pepper chopped.
6. It's 1 of small container mushrooms cleaned and chopped.
7. It's 1 pound of ground chicken.
8. Prepare to taste of Seasoned salt.
9. Prepare of White or brown long grain rice.

Butternut squash, simply referred to as squash, is botanically a fruit. This is an excellent squash dish for lunch. Chicken and Butternut Squash is an easy and comforting meal made with chicken, butternut squash, mushrooms, and a delicious light cream Add chicken back to the pot, carefully nestling among the vegetables and gently stir in the vegetable or chicken broth. Bring liquid to a low boil and.

Butternut Squash with Ground Chicken, Vegetables and Rice instructions

1. Bake prepared butternut squash on a pan lined with parchment paper at 350 degrees until tender (approximately 1 hour)..
2. In a saute pan with a lid, cook zucchini, red pepper and mushrooms in olive oil until tender. Set aside..
3. Follow package directions to cook white or brown long grain rice. Make enough rice for 4 to 6 servings. Add rice to vegetable mixture when cooked..
4. Season ground chicken with seasoned salt and fry until meat is no longer pink. Drain any excess fat and add ground chicken to rice and vegetable mixture..
5. Spoon rice mixture into the depression in the squash or serve rice alongside desired amount of squash..
6. Enjoy!.

Butternut squash, or winter squash, preserves well and it may help prevent high blood pressure The butternut squash packs some great health benefits and can fit into a wide range of meals. Fruits and vegetable consumption has been associated with a reduced risk of many adverse health. These Butternut Squash Buddha Bowls are the most colorful meal you'll ever eat! They're made with sprouted brown rice, crunchy chickpeas, roasted butternut squash, greens, avocado, and harissa sauce. Make a double batch of these bowls for a healthy and delicious meal prep recipe for the week.