How to Prepare Perfect My take on Healthy-eer Eggs Benedict

My take on Healthy-eer Eggs Benedict. Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers. Sweet potato toast is topped with Canadian bacon, poached eggs Assemble the eggs Benedict. Take the sweet potato toasts out of the oven.

But as you know is not so healthy with all that butter. so I created healthy version of egss benedict! This Healthy Eggs Benedict Recipe Calls for Smoked Salmon and Avocado Sauce. English muffins topped with ham topped with poached eggs, swimming in buttery hollandaise sauce—eggs Benedict is the all-time classic, super-rich brunch dish. You can have My take on Healthy-eer Eggs Benedict using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of My take on Healthy-eer Eggs Benedict

1. It's 1 of 100 Calorie Whole Wheat English Muffin.
2. It's 1 of Low Fat Cream Cheese.
3. You need 1 of Smoked Salmon.
4. You need 1 of Pepper (to taste).
5. It's 1 of Nonstick Cooking Spray.
6. Prepare 1 of Egg.
7. Prepare 1 of Pesto.
8. You need 1 of Cajun seasoning (to taste).

The best part of eggs Benedict is the rich hollandaise sauce. So ditch the English muffin, use a quick keto bread, and enjoy! Keto eggs benedict is one of those dishes that should be enjoyed right away, and the leftovers should be discarded. So try to make only as much as you know you'll be able to eat!

My take on Healthy-eer Eggs Benedict instructions

1. Spray a nonstick pan with cooking spray. Turn stove to medium-low heat..
2. Crack the egg carefully in the pan..
3. Sprinkle egg with Cajun seasoning and pepper to taste..
4. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word).
5. Slather muffin with pesto and low fat cream cheese..
6. Top it with the smoked salmon and finally the egg. Nom!.

In my eggs Benedict recipe, I use immune-boosting, heart-healthy, anti-inflammatory foods like avocado, asparagus and tomato. Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients. A guilt-free take on the classic for Mother's Day. The word "healthy" is usually not found anywhere near the phrase Eggs Benedict.