Recipe: Tasty Meatless Meatballs made from Banana Peels

Meatless Meatballs made from Banana Peels. - add the passata to a pan, turn the heat to medium, wait until the sauce simmers, then and add the banana peel balls, gently and don't crowd the pan otherwise, the balls might stick together. It is VERY important that the sauce is hot, the balls are cold and you must NEVER overcrowd the pan otherwise the balls will fall apart. Add the processed peels to a bowl, then add all the meatless balls ingredients.

The mix is then stuffed into a baguette-like bun. Serve with your favorite pasta and sauce. Line two baking sheets with parchment paper. You can have Meatless Meatballs made from Banana Peels using 21 ingredients and 9 steps. Here is how you cook that.

Ingredients of Meatless Meatballs made from Banana Peels

1. You need of Meatless 'Meat' Mixture.
2. Prepare 150 g of Banana peels.
3. You need 90 g of Onion.
4. It's 30 g of Carrot.
5. Prepare 1 clove of Garlic.
6. You need 1 tsp of Oregano.
7. It's 1/3 tsp of Nutmeg.
8. It's 1/4 cup of All-purpose flour.
9. It's 30 g of Bread crumbs.
10. It's 1 of Egg.
11. Prepare of Tomato Sauce.
12. You need 1 tbsp of Olive oil.
13. You need 250 g of Tomato purée.
14. It's 2 tbsp of Red wine.
15. It's 1 tsp of Sugar.
16. It's 1 tbsp of Soy sauce.
17. You need of Other.
18. Prepare of Salt.
19. Prepare of Pepper.
20. Prepare of Parsley.
21. It's of Parmesan cheese.

Mix: Pulse the quinoa and cauliflower through a food processor until semi-smooth (see pictures for texture). Transfer mixture to a large mixing bowl and combine with all other ingredients. I made patties and fried them in a LITTLE olive oil in a skillet on the stove. This is a great base to make your own veggie burgers - I will be adding waterchestnuts chopped onion shredded carrots.

Meatless Meatballs made from Banana Peels step by step

1. This time, I used peels of 3 yellow bananas. Greenish bananas are better for 'meatballs', as the riper the banana gets, the thinner and sweeter the peel becomes..
2. Carefully wash the banana peels under running water, and wipe off the water..
3. Chop the banana peels, onion, and carrot, and put them into a mixing bowl. Add the oregano, nutmeg, flour, bread crumbs, egg (if you are vegan, use a flax egg instead), and some salt and pepper. Mix them all -- using hands makes your life a lot easier..
4. Cover the mixture and let stand in the fridge for 30-45 minutes. If you skip this step, your meatballs will fall apart so don't forget to rest the mixture..
5. Take out the mixture from the fridge, and form it into meatballs. I've got 12 meatballs from the mixture this time..
6. Put the olive oil and sliced garlic in a pan, and turn on the heat. Sauté the garlic until fragrant. Then add the tomato purée, red wine, sugar, soy sauce (it's a secret ingredient...), and salt and pepper, and stir the sauce on medium heat until it starts to simmer..
7. Gently add the banana peel meatballs to the sauce. Make sure the meatballs won't stick together..
8. Simmer on medium-low heat for about 10 minutes, with the lid on. Turn the meatballs halfway through..
9. Season to taste and garnish with parsley and parmesan. Serve hot!.

Can't wait until I make meatballs. This recipe is going to be a big hit at family gatherings! Stir again to combine, add salt to taste, and serve over rice. Skinny Meal Recipes The banana peels are scraped clean and shredded into strips with a fork. Then fry them with onions, garlic, paprika, tomato sauce and water.