Recipe: Appetizing White Bean and Butternut Soup

White Bean and Butternut Soup. This bean and butternut soup begins in a predictable - and lovely - way: with good stuff like sautéed onion, fresh garlic, and aromatic herbs. Also added to the mix - fresh lemon juice, baby kale leaves, and white beans (I'm a fan of cannelini or navy beans), which work so well in soups like this. This healthy roasted butternut squash soup gets its creaminess from white beans and a hint of almond milk.

This cozy kale, white bean and butternut squash soup provides the ultimate in soul-satisfying, tastebud pleasing, nourishing goodness. Three highly nutritious foods come together in this tasty one pot vegetarian meal in a bowl, lending it vibrant color and flavor. Cut neck off butternut squash (reserve base for another use). You can cook White Bean and Butternut Soup using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of White Bean and Butternut Soup

1. Prepare 1 1/2 Cup of Small White Beans.
2. You need 2 Cups of Butternut Squash.
3. Prepare 1/2 of Large Onion.
4. You need 3 of Garlic Cloves (I used Elephant Giant).
5. Prepare 1 Tablespoon of Dried Mixed Herbs.
6. Prepare 3 Cups of Vegetable Stock.

Add broth, thyme and butternut squash and bring to a boil. Using a fork, mash white beans and add to soup along with chickpeas. This pureed butternut squash soup is the third and last recipe in our butternut squash ingredient spotlight. This hearty and flavorful soup, filled with squash, beans, and chickpeas, was made for warming up chilly fall evenings.

White Bean and Butternut Soup step by step

1. Place white beans in a bowl and pour boiling water over. Soak with a lid on for an hour..
2. Add onions, garlic, beans and butternut to a pot, add 2 cups of the stock and boil on low heat for 30 minutes with the lid on, stirring occasionally..
3. Add the mixed herbs and the remaining 1 cup vegetable stock and blend after 15 minutes/once the beans are soft. Add more water if needed to reach your desired consistency. Add it half a cup each time..
4. Simmer for 15 minutes - reduce he heat to super low and leave on the stove for 15 minutes. Serve with butternut seeds and a sprinkle of dried herbs as a garnish..

This hearty soup combines sweet butternut squash, fresh sage, and spicy turkey sausage--a winter dinner power trio, if ever there was one! Make chicken soup easy by using store-bought rotisserie chicken instead of cooking your own. As someone who is allergic to cow's milk, I'm always happy to find tasty, satisfying vegetarian soups that are dairy-free. This butternut squash white bean soup is so hearty and comforting without being heavy. Just take your basic white bean and ham soup, and rev it up with tomatoes, fresh pumpkin, and chard.