Healthy Avocado Toast！. Healthy avocado toast is super easy to make and makes the perfect addition to any breakfast or an anytime snack! Avocado toast has become my new favorite breakfast/snack. Watch how to make perfect avocado toast, plus find four fun and easy variations on plain avocado toast!

It's suddenly on the menu at every culinary hot spot in town. Smashed avocado a squirt of lemon juice, drizzled with honey and a dash of sea salt. These look so great a healthy Any good for hi blood suger people not diabetes. You can have Healthy Avocado Toast！ using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Healthy Avocado Toast！

Prepare 2 slice of whole wheat bread.
It's 1 of avocado.
Prepare 1 of egg.
You need 1 tbs of oil.
It's 20 g of hummus.
Prepare 1 tbs of avocado oil.
It's 1/8 tsp of black pepper.
It's 1/8 tsp of crushed red pepper (not necessary).
Prepare 1 tsp of sunflower seeds.

Spice up your avocado toast with one of these healthy avocado toast ideas! We've got four different types of avocado toast that are healthy, easy and tasty! Avocado toast is the two-ingredient breakfast (and lunch) that's taken over the world. We've been seeing avocado toast pop up on breakfast and brunch menus in cafes everywhere for years, and.

Healthy Avocado Toast！ instructions

Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.).
Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard).
Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread..
Scoop up the inside of another half avocado and put on the hummus..
Add the black pepper..
Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.).
Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper..

Avocado is healthy; that is unquestionable. Toast, however, can have some variance in its nutritional value. To make healthy avocado toast, you're going to want to stick to whole-grain or. Avocado toast is oftentimes positioned as a snack with heart healthy ingredients, but this dish may Restaurant-style avocado toast is much less beneficial to your weight loss efforts than you'd think. "While avocado toast can be very healthy, it's still possible to gain weight by eating it if you aren't And don't forget about the toast itself. "Any healthy avocado toast recipe starts with a good base. These easy healthy vegan avocado toast topping ideas are perfect for breakfast or snack.