Poached egg and avocado on toast. While the eggs are cooking, toast the bread and smash the avocado on each piece of toast. When the eggs are done, use a spatula to lift the eggs out of the water. Toast the slices of bread, until golden on both sides, peel and remove the stone from the avocado and mash half onto each slice of toast.
Add a little Sriracha if you like it spicy!
You can go really crazy and use guacamole instead of plain mashed avocado.
How many calories are in a toast with poached egg and avocado.
You can cook Poached egg and avocado on toast using 5 ingredients and 5 steps. Here is how you cook it.
Ingredients of Poached egg and avocado on toast
- It's 1 of Toast of your preferred bread.
- You need 1 of egg.
- Prepare 1 of avocado 🥑.
- You need of Salt & pepper.
- Prepare of Extra virgin olive oil.
Now, the number of calories will depend on the type of bread used, some bread is higher is calories than others. Avocado Toast with Poached Egg How much avocado should you eat? We consider a serving of one-quarter to one-half of a medium-size avocado, two to four times per week as ideal. Using a slotted spoon remove poached eggs to a paper towel to drain momentarily.
Poached egg and avocado on toast instructions
- Toast your favourite bread.
- Slice the avocado on toast and add some salt and pepper....
- Poach the egg....
- Place the egg on top of the avocado... add salt, pepper and olive oil if you wish....
- Enjoy! Buen provecho!.
Smashed avocado and poached eggs on toast Enjoy this delicious toast with smashed avocado and poached eggs. With just a handful of ingredients, it's a simple breakfast or light meal providing a source of protein, and is perfect for when you need a little boost. People knock avocado toast, but no one can deny it's a great light breakfast that always satisfies! And, in this version, pickled red onions and a poached egg give it a little more oomph. These take poached eggs to a new level :) Use thick slices of a wholegrain bread or use whatever you have on hand or prefer.