Easiest Way to Make Delicious Smashed avocado and poached egg on toast

Smashed avocado and poached egg on toast. .poached egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks And the very thought of avocado and poached egg on toast just makes me want to swoon. I SO wish I wasn't allergic to eggs so I could have this, 'cause. This recipe will show you how to make tasty smashed avocado, how to poach an egg and then stick 'em together to create an awesome, healthy breakfast dish.

Assemble smashed avo on your toast, topped with poached eggs and a little drizzle of extra virgin olive oil. You'll love this smashed avocado toast with egg! Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, it is healthy, protein-packed The star of this toast is the avocado, so it's essential you use ripe avocados. You can cook Smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Smashed avocado and poached egg on toast

1. Prepare 1 of avocado.
2. It's 4 of fresh eggs.
3. It's of chill flakes (approx. 1/4 to 1/2 teaspoon).
4. Prepare of salt (1/4 teaspoon).
5. It's of sesame oil (1 teaspoon).
6. You need pinch of black pepper -.
7. It's of bread (toasted).

Nobody likes slicing into an avocado and finding it's underripe or worse, brown! It's a simple healthy protein-packed breakfast, snack or even light meal! Then gently fold the eggs from one side of the pan to the other without smashing the eggs. You'll get soft fluffy eggs without any milk.

Smashed avocado and poached egg on toast step by step

1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!).
2. Add some chilli flakes, salt, sesame oil and pepper and mix well..
3. Toast the bread and pile the avocado on top..
4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat)..
5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan..
6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off..
7. Lie the eggs on top of the avocado and serve straightway..

Easy poached eggs with smashed avo on toast. I'm a bit meh about it. I don't hate it but it's not my favourite. I on the other hand drool at the thought of a perfectly cooked egg on toast. Take your avocado toast to the next level by topping it with a perfectly poached egg!