Bok Choy Sauté. I love this easy bok choy recipe! Deronda demonstrates a healthy way to sauté this delicious cruciferous vegetable!!! Be sure that your bok choy is fresh and crisp without any brown spots.

Sauté onion and ginger in olive oil and sesame oil until onion is tender. A Few Quick Serving Ideas Healthy Sauté bok choy with snow peas and mushrooms. Add a few drops of tamari soy sauce to bok choy recipe. You can cook Bok Choy Sauté using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Bok Choy Sauté

It's 3 tablespoons of peanut oil.
It's 7 cups of washed bok choy.
Prepare 1 teaspoons of kosher salt.
It's 1/2 teaspoon of ground black pepper.
You need 1/2 teaspoon of granulated onion powder.
Prepare 1/2 teaspoon of granulated garlic powder.

Contributed by Healthy Recipes For Diabetic Friends Y-Group. From: Light And Easy Diabetes Cuisine. Add the bok Choy, stock, soy sauce, and sriracha sauce. There are more exciting bok choy recipes that I have to try and share with you all.

Bok Choy Sauté instructions

Heat the oil to very hot. Wash the bok choy then chop it up..
Let dry. Wilt in pan sauté for 10 minutes add seasonings..
Sauté till tender for about 30 minutes. Serve I hope you enjoy!!.

When preparing the ingredients for Bok Choy with Garlic and Oyster Sauce, make sure that you get the freshest baby. The taste of bok choy is so good that I can eat them every day, in simple saute dishes such as this ginger soy bok. You can use bok choy or baby bok choy. Trimming the stem off - don't trim too much - just the end. Place wok or saute pan on your stove and pour in the cooking oil.