Walnut Bok choy. Learn how to prepare this easy Bok Choy with Walnuts recipe like a pro. The bok choy in this recipe can be swapped out for any other green, such as kale, spinach, or Swiss chard. Bok choy also contains glucosinolates, sulfur-containing compounds associated with reduced cancer risk.
Bok Choy © Denzil Green Bok Choy has roundish, dark green leaves that look like crinkled spinach You can cook Bok Choy, or use it raw in a salad.
Cook almost as you would a cabbage — you can.
Crisp, fresh, and loaded with flavor, this Bok Choy Recipe is guaranteed to be your new favorite side dish!
You can cook Walnut Bok choy using 6 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Walnut Bok choy
- It's 1 1/4 lb of bok choy.
- Prepare 1 cup of walnuts.
- Prepare 1/3 tsp of salt.
- You need 1/4 cup of vegetable oil.
- It's 2 tsp of minced garlic.
- You need 1 tsp of onion powder.
Glistening with an addictive garlic and ginger. Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family. As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. If you are wondering what bok choy is, let's get that out of the way first.
Walnut Bok choy instructions
- Wash your bok choy with mild soap and water leaves and stems. Then dry them.
- Heat oil in a pan or wok. Chop the bok choy into thirds. Add to oil. Add garlic, onion powder, and salt. Stifry till green leaves are wilted..
- Add walnuts stirfry on high heat 3 minutes. Stirring constantly. Remove from heat. Serve hope you enjoy!.
Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Garlic Mushroom Bok Choy - easy, quick and healthy bok choy stir fry with mushroom and garlic. Perfect for a quick weeknight healthy vegetable dish. The best bok choy substitutes include napa cabbage, swiss chard, yu choy, spinach, cabbage, celery, collard greens People mostly look for bok choy substitutes due to its high price and unavailability.