How to Cook Perfect Bok choy & carrots with wild rice

Bok choy & carrots with wild rice. Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.

The tender dark green leaves and crisp off-white-colored stalks provide a nice fresh crunch. Bok Choy is a delicious and mild leafy green. Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family. You can cook Bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Bok choy & carrots with wild rice

1. You need 2 bunches of bok choy, cut into thirds (I toss the tips).
2. You need 6-8 of carrots, cut into bite size pieces.
3. Prepare 1 package of Mahatma wild rice.
4. Prepare 1 tablespoon of butter.
5. Prepare 1 tablespoon of minced garlic.
6. You need of Olive oil.
7. You need of Honey.
8. It's of Mustard.
9. Prepare of Cilantro.
10. You need of Lemon pepper seasoning.
11. Prepare of Garlic salt.
12. It's of Thyme.
13. Prepare of Salt and pepper.

As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. Bok Choy has roundish, dark green leaves that look like crinkled spinach, and crunchy, white stalks. When cooked, it has a sweet flavour and its stalks are firm. It is a member of cabbage family.

Bok choy & carrots with wild rice step by step

1. Cook rice according to package instructions (with butter).
2. Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes..
3. Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes..
4. Once rice is done, add a handful of cilantro and mix..
5. Top rice with veggies and enjoy!.

Bok choy has the fabulously crisp texture one expects from a member of the cabbage family with a fresh, grassy flavor that increases in nuttiness as you cook it. Bok choy stir-fry with garlic and ginger. Bok choy also contains glucosinolates, sulfur-containing compounds associated with reduced cancer risk. While all cruciferous vegetable contain beneficial amounts of glucosinolates, a recent study on. Our favorite bok choy dishes include stir-fries, healthy soups and stews, pork ramen, and a With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses.