Recipe: Perfect Bok Choy & Egg with Oyster Sauce

Bok Choy & Egg with Oyster Sauce. Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.

The tender dark green leaves and crisp off-white-colored stalks provide a nice fresh crunch. Bok Choy is a delicious and mild leafy green. Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family. You can have Bok Choy & Egg with Oyster Sauce using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Bok Choy & Egg with Oyster Sauce

1. You need 3 of Eggs *lightly whisked.
2. You need of Salt & White Pepper.
3. You need 1 tablespoon of Oil.
4. It's 1 of Spring Onion *finely chopped.
5. It's 1 clove of Garlic *finely chopped.
6. Prepare 1 teaspoon of Sesame Oil.
7. You need 2 of Bok Choy *about 300g, cut into the size that is easy to eat.
8. You need 1 tablespoon of Oyster Sauce.
9. You need 1 tablespoon of Soy Sauce.

As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. Bok Choy has roundish, dark green leaves that look like crinkled spinach, and crunchy, white stalks. When cooked, it has a sweet flavour and its stalks are firm. It is a member of cabbage family.

Bok Choy & Egg with Oyster Sauce step by step

1. Prepare all ingredients and sauces before you start cooking. Separate green parts and white parts of Bok Choy as you cook white parts first..
2. Whisk Eggs in a bowl, and season with Salt & White Pepper..
3. Heat Oil in a frying pan or wok over high medium heat, cook Eggs softly and transfer to a plate..
4. Add Sesame Oil, cook Spring Onion and Garlic for 1 minute or until aromatic, then add white parts of Bok Choy. When white parts of Bok Choy are softened, add green parts. This way you won’t overcook green parts..
5. When Bok Choy is cooked, add Oyster Sauce and Soy Sauce, and combine. Return the softly cooked Egg and combine. Serve with freshly cooked rice..

Bok choy has the fabulously crisp texture one expects from a member of the cabbage family with a fresh, grassy flavor that increases in nuttiness as you cook it. Bok choy stir-fry with garlic and ginger. Bok choy also contains glucosinolates, sulfur-containing compounds associated with reduced cancer risk. While all cruciferous vegetable contain beneficial amounts of glucosinolates, a recent study on. Our favorite bok choy dishes include stir-fries, healthy soups and stews, pork ramen, and a With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses.