Super Soup Chicken, kale, bok choy soup. Bok choy, chicken, and potatoes are simmered together for a quick and easy weeknight soup the family will love. Ok so this was super easy to make and I had some Bok Choy that I was dying to get rid of as well as other veggies so I decided to give it a whirl. Our local chef Michael Zonfrilli shows us one of the best ways to use bok choy.ever.

Here are the best bok choy soup recipes. Often found in Asian cuisine, bok choy is low-calorie, easy to handle and rich in antioxidants. Packed with vitamins A, C and K, this leafy 'Chinese cabbage' is available in most grocery stores year-round (although some say it's best in the winter), as well as. You can have Super Soup Chicken, kale, bok choy soup using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Super Soup Chicken, kale, bok choy soup

You need 8 cups of bullion.
You need 1 bunch of Kale.
It's 2 lbs of chicken breast.
You need 4 stalks of Boc Choy.
It's 4 of scallions.
Prepare 2 tbs of butter.
You need 1 1/2 tbs of peppercorns.

This warm and earthy bok choy soup with noodles and ginger broth is perfect for cold winter nights. Make a big batch and eat throughout the week. This bok choy soup is one of the recipes I make whenever I start to feel sick. I make this with Shanghai Bok Choy, a smaller Bok Choy than the regular one with light green ribs rather than the white ribs.

Super Soup Chicken, kale, bok choy soup instructions

Cut kale into 1/2 inch pieces. Boil for 20 minutes in 8 cups bullion and 2 cups water..
Cook chicken in saute pan almost covered in water with peppercorns until done..
When chicken is done remove and discard peppercorns. Tear Chicken into bite size peices with two forks..
Cut scallions, boc choy in 1/4 inch pieces and saute in butter..
Add everything into the water with the kale. When all is same temperature, serve and Enjoy!.

One serving of this soup contains quite a lot of protein and is suitable for South Beach or Sure Slim weight. Meanwhile, add bok choy to broth. Stir in fish sauce; season with salt. Ladle soup over chicken and sprinkle with Smart Strategy Removing the poached chicken breasts from the broth as soon as they are done saves them from overcooking. Ladling the hot soup. · This white bean and kale soup soup is easy, hearty, and healthy.