Stirfried Squid and Bok Choy soup. This stir-fried bok choy recipe is a basic veggie side dish that can go with everything Stir-fried Bok Choy: Recipe Instructions. Add tomatoes with juice and chicken broth. Add squid which has been sliced into rings.

Bok Choy Tip: If stir-frying larger bok choy, slice off the green leaf tips. Add the thicker white sections to the wok first, then throw in the leaf tips at the. Bok Choy Gai See Tong (Bok Choy and Shredded Chicken Soup) by A Day in the Life on the Farm. You can have Stirfried Squid and Bok Choy soup using 9 ingredients and 12 steps. Here is how you cook it.

Ingredients of Stirfried Squid and Bok Choy soup

Prepare 1 of Squid.
Prepare 1 of Carrot.
Prepare 1 of Courgette.
Prepare 1 of Celery stalk or small Chinese celery bunch.
You need 1 of Bok Choy.
It's 2 of tbsp grinded dried shrimp.
It's 1 of big bowl of water.
You need of Salt.
Prepare of Dashi.

Pork Prawn Wonton Soup by Food Lust People Love. Asian Beef and Green Bean Stir-Fry by Family Foodie. Banh Mi Hot Dog by Life Tastes Good. How to clean, prepare, cook and grow this popular Chinese vegetable.

Stirfried Squid and Bok Choy soup instructions

Cut the squid open and clean the gut..
Throw out the sack, scale, teeth and eyes..
Cut the Squid in bite size pieces. Please note that some Squid like NZ squid are quite tough so you may need to slice them up..
Slice up the veges. I use Chinese celery for the aroma because I hate eating celery. Those are frozen since Chinese celery is hard to find in NZ supermarket..
Put your wok or pan on the stove at high temperature. Add oil and wait for the oil to heat..
Throw in the squid, add salt and dashi stock to taste. Stir the Squid until the flesh turns solid white (as opposed to the transparent white colour of raw squid)..
Add veges and stir for a few minutes. Remove from heat..
Fill your soup pot with water and put on the stove at high temperature..
Add grinded dried shrimp, salt and dashi stock to taste..
Wash the bok choy and cut it into small pieces..
Once water is boiled, throw in the bok choy and turn off the stove. Leave the pot on to let the heat cook the bok choy for 5 minutes..
Serve with rice..

This weekend I will be playing catch-up, but can't wait to share with you everything I learned during my time away- as well as a pretty awesome recipe or two debunking the belief that canned fruit is "bad for you". Spicy Stir Fried Tofu with Bok Choy. And this bok choy stir fry is super easy, but still packed with flavor. Cooking the bok choy in a hot pan allows them to caramelize without becoming mushy. The soy sauce and oyster sauce add just the right amount of umami flavor….and of course garlic.