How to Prepare Tasty Healthy Salmon & Bok Choy Creamy Soup

Healthy Salmon & Bok Choy Creamy Soup. This fatty fish is also tasty, versatile and widely available. Wild-caught salmon is often considered one of the healthiest fish available. Make good on that vow to eat better with these back-pocket simple and healthy salmon recipes.

Though the farm-raised salmon falls terribly short in the health department, wild salmon is a nutritional star. It's healthy, low calorie, and only uses a handful of ingredients! Looking for a healthy salmon recipe that still tastes. You can have Healthy Salmon & Bok Choy Creamy Soup using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Salmon & Bok Choy Creamy Soup

1. You need 300 g of Salmon Fillets *skinless, bones removed.
2. You need 1 tablespoon of Sake (Rice Wine).
3. You need 2 pinches of Salt.
4. You need 1/2 of Onion *thinly sliced.
5. It's 2 cups of Chicken Stock OR Vegetable Stock.
6. You need 1 of Bay Leaf.
7. It's of Salt & White Pepper.
8. It's 100 g of Shimeji Mushrooms.
9. It's 1/2 cup of Milk of your choice.
10. It's 1 Head of Bok Choy.
11. You need 2 tablespoons of Corn Starch Flour.

Salmon makes the perfect meal: easy to prepare and healthy. Salmon is a versatile ingredient that works with different flavour The following salmon recipes have been nutritionally checked to be classified as 'healthy', are made with. The six species of North American salmon vary in price, color and taste, but all are healthy choices. Find delicious ways to cook up healthy salmon entrees, appetizers, roe, dips, canapes, salads, baked salmon, roasted salmon, grilled salmon recipes, salmon nutrition info, and smoked salmon recipes.

Healthy Salmon & Bok Choy Creamy Soup step by step

1. Cut skinless Salmon Fillets into chunky pieces, sprinkle with Salt and Sake, massage and set aside..
2. Trim Shimeji and tear into smaller pieces. Trim Bok Choy stem, wash well, and cut leaves into the size that is easy to eat..
3. Heat Chicken Stock in a saucepan over medium heat and cook Onion until soft. Add Bok Choy, Shimeji and Salmon, bring back to the boil and cook for 5 minutes or until Salmon is cooked. Season with Salt and White Pepper..
4. Mix Milk and Corn Starch in a small bowl, then add the mixture to the soup. Carefully stir and cook until soup is thickened..
5. Enjoy with nice crusty bread or freshly cooked rice..

Heart-healthy meals for any day of the week. Healthy salmon recipes from salads to stir-fries by renowned BBC chefs. Delicious, healthy salmon recipes that are perfect weekday lunches and dinners! These protein-packed salmon recipes are quick, easy and packed with flavor. Smoked salmon benefits your health when consumed in moderation.