Quick Stir-Fried Atsuage and Bok Choy. Stir Fried Bok Choy is an easy healthy side dish that is prepared in about ten minutes. Even my picky son loves this dish. Bok choy is a type of Chinese cabbage.

This stir-fried bok choy recipe is a basic veggie side dish that can go with everything from Shanghainese braised pork belly to a roast chicken. Discard any yellowing leaves from your bok choy Otherwise the dish comes together even quicker! Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for Add the remaining peanut oil to the skillet. You can have Quick Stir-Fried Atsuage and Bok Choy using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Quick Stir-Fried Atsuage and Bok Choy

You need 300 grams of Atsuage.
Prepare 2 small of heads Bok choy.
Prepare 2 tbsp of Sesame oil (for stir frying).
Prepare 1/2 tbsp of ☆ Sugar.
Prepare 1 tbsp of ☆ Sake.
Prepare 1/2 tbsp of ☆ Bonito based dashi stock granules.
Prepare 1 tbsp of ☆ Oyster sauce.
You need 100 grams of Water.
It's 1/2 tbsp of Katakuriko.
Prepare 50 grams of Water.
You need 1 of Salt and pepper.

Bok choy can be prepared many ways but my favorite is a quick stir-fry with garlic and ginger. Bok choy truly is a powerhouse of vitamins, minerals and nutrients. It's loaded with vitamin A, C and K and contains antioxidants which protect the eyes and a significant amount of calcium and magnesium for. This Stir Fried Baby Bok Choy will give you a quick & healthy side dish.

Quick Stir-Fried Atsuage and Bok Choy step by step

Pour boiling water over the atsuage, drain well, and slice into bite-sized pieces..
Rinse the bok choy really well and cut into bite-sized pieces as well..
Heat some sesame oil in a skillet and briefly stir-fry the bok choy. Add the atsuage and cook some more, then add the ☆ ingredients in the listed order..
Pour in the water and simmer the mixture for a short time. Once it comes to a rapid boil, add a katakuriko slurry (a mixture of katakuriko and water), simmer again until it boils, add salt and pepper to taste and serve..

Bok Choy or other vegetables are suitable for quick fry or quick stir fry. Those vegetables should not be over cooked; otherwise the vitamin Since the white part of bok Choy requires long time cooking, we need to blanchd the vegetables before frying. And we place the white part underneath and keep. Bok choy is stir-fried with cashews, Chinese five-spice, and garlic for a quick and easy Asian-inspired side dish. Stir Fried Bok Choy. this link is to an external site that may or may not meet accessibility guidelines.