Spinach & chicken curry !!!. Overview Information Spinach is a vegetable. The leaves are used for food and to make medicine. Spinach is used for obesity, memory and thinking skills (cognitive function), fatigue, cancer, and.

Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. You can have Spinach & chicken curry !!! using 7 ingredients and 8 steps. Here is how you cook that.

Ingredients of Spinach & chicken curry !!!

You need 500 gms of Chicken(fresh).
It's of Spinach 1 bunch chopped.
Prepare of Oil for cooking.
It's of Onions 2-3 chopped.
You need of Ginger garlic paste,salt,red chilli powder (each 1 teaspoon).
You need Dash of turmeric powder (1/2 teaspoon).
It's Pinch of Garam masala powder.

It may be eaten cooked or raw, and the taste differs considerably. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A.

Spinach & chicken curry !!! instructions

First chopped and set aside Spinach & onions..
Wash chicken well chopped if required.
Now pick a pressure cooker add in chopped onions glass of water oil and other spices mentioned above ☝️leaving Garam masala powder.
On the stove cook till three whistles then off the flame de steam it open the lid and fry well until the oil separates.
Now add the chopped spinach & chicken fry till raw smell is vanished. Add a cup of water and keep consistency of ur choice thick gravy or little watery like so.
Now just cook till one or two whistles off the flame garnish it with pinch of Garam masala powder..
And serve it hot with chapati or rice & enjoy the meal !!!!!!.
Tip of the day: if u are pure vegetarian then u can skip chicken & pick one medium size potato and cook the curry via same procedure!!!!!.

Spinach is high in carotenoids, which your body can turn into vitamin A. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium. Spinach has similar growing conditions and requirements as lettuce, but it is more versatile in both its nutrition and its ability to be eaten raw or cooked. It is higher in iron, calcium, and vitamins than most cultivated greens, and one of the best sources of vitamins A, B, and C.