Recipe: Yummy Vegan Breakfast Nut Bars

Vegan Breakfast Nut Bars. Our bar features a blend of ingredients at scientific portions of macro & micronutrients. Fast Bar is a nutritional boost of ingredients, designed to support intermittent fasting. Oat breakfast chocolate bars with wholesome plant-based ingredients.

Jump to Recipe Jump to Video Print Recipe. Vegan Cinnamon Nut Breakfast Bars are chock full of cinnamon sweet bits, pecans, and toasted coconut flakes. Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. You can cook Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Vegan Breakfast Nut Bars

1. You need of Dry Ingredients.
2. Prepare 3 cups of mixed chopped nuts and seeds.
3. You need 1 cup of mixed dried fruits.
4. You need 1 cup of dried coconut.
5. It's 1 cup of whole oats.
6. Prepare 1/4 cup of linseeds or 1/4 cup linseed flour.
7. Prepare of Wet Ingredients.
8. You need 1/5 cup of chia mixed with 1/2 cup water.
9. Prepare 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
10. You need 1 tsp of cinnamon, 1 tsp vanilla essence.
11. It's 1/2 cup of peanut butter.
12. It's 1/3 cup of coconut oil.

Clif Bar Chocolate Chip is protein bar that is made primarily from organic brown rice syrup, soy rice crisps, organic rolled oats, and vegan chocolate chips. Home » All Recipes » Breakfast » Healthy Breakfast Bars. Healthy Breakfast Bars Breakfast bars come in all shapes and sizes. From crunchy to chewy, soft, fruity, or nutty - we love all variations of this convenient and tasty snack.

Vegan Breakfast Nut Bars step by step

1. Mix dry ingredients in bowl..
2. Combine chia with water and let sit to form gel.
3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
4. Mix wet ingredients thoroughly through dry ingredients..
5. Press into tray greased with olive oil or lined with baking paper as you prefer..
6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
8. Store in freezer.

But beware: not all oat bars are vegan and not all vegan oat bars are healthy. Nut or Seed Butter: you can use any nut or seed butter for this recipe, though keep in mind that it will affect the final flavor. I prefer to use Cashew Butter for a neutral flavor, and Peanut Butter for the peanut granola bars; Liquid Sweetener: you can use maple syrup, agave, or date syrup for this recipe. The thicker the sweetener, the better the bars will hold up. A while ago I posted about date paste.