Sweet potato. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes are a hearty, delicious veggie. You can have Sweet potato using 8 ingredients and 2 steps. Here is how you cook it.

Ingredients of Sweet potato

Prepare of sweet potatoes.
It's of Olive oil.
You need of cream cheese.
It's of peach.
Prepare of Smoked salt.
Prepare of Black pepper.
You need of Thyme.
It's of Arugula.

Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. There are hundreds of types of sweet potatoes. The sweet potato is probably one of the most-versatile vegetables.

Sweet potato step by step

Cut the sweet potatoes, mix with olive oil, black pepper and thyme. Add smoked salt. Bake 180 F 45 minutes..
Add cream cheese, a peach and arugula..

Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.