Quinoa Chicken Parmesan. With an amazingly crisp quinoa crust, you'll never guess that this is actually so healthy and packed with tons of protein! I had a random craving for chicken parmesan the other night so I set out to the kitchen to whip up my favorite baked chicken parmesan recipe. But I quickly realized that I was out of breadcrumbs, so I took a risk and tried out a quinoa crust instead - and boy, was I in.
Allow as much egg to drain off of the chicken as possible then encrust the chicken completely with quinoa.
Pour marinara sauce over chicken then sprinkle with mozzarella cheese.
This healthy quinoa chicken Parmesan recipe will not only satisfy your chicken Parmesan craving but you'll never want to eat chicken Parmesan any other way!
You can cook Quinoa Chicken Parmesan using 10 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Quinoa Chicken Parmesan
- It's 1 cup of uncooked quinoa.
- You need 1 tbsp of Italian seasoning.
- It's 2 of boneless, skinless chicken breasts, cut crosswise in half.
- It's 1 of Kosher salt and freshly ground black pepper.
- You need 1/2 cup of quinoa flour (or wheat flour).
- You need 2 large of eggs, beaten.
- You need 1/2 cup of shredded mozzarella cheese.
- You need 1/4 cup of grated Parmesan cheese.
- You need 1 1/2 cup of (or more to taste) marinara sauce, homemade or storebought.
- You need 1/4 cup of basil leaves, chiffonade.
Into your crockpot place quinoa, marinara sauce, diced mushrooms, peppers, onions, and chicken broth. Dip starch coated chicken into eggs to coat and then into quinoa. Press quinoa firmly into chicken breast, then place chicken on baking sheet. Repeat process with the rest of the chicken.
Quinoa Chicken Parmesan instructions
- Preheat oven to 400°F. Lightly oil a baking sheet or coat with nonstick spray..
- In a large saucepan of 1 1/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
- Season chicken with salt and pepper, to taste..
- Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat..
- Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes..
- Serve immediately, garnished with basil, if desired..
Sprinkle Parmesan cheese over chicken breasts, evenly. It's made with homemade parmesan chicken, marinara, mushrooms, and quinoa for an epic, kid-friendly chicken parmesan casserole. This might be the quinoa casserole of all quinoa casserole recipes. If you like the combination of chicken and quinoa AND marinara sauce, then you are going to drool over this amazing chicken parmesan casserole. Heat oil in a medium saucepan over medium-high heat.