Recipe: Delicious Baked Chicken Parmigiana

Baked Chicken Parmigiana. Use Our Step-By-Step Guide To Cook Simple and Delectable Meal Plans. Baked chicken Parmesan with spaghetti sauce is a quick meal to put together in weeknights and fancy enough for dinner parties. Dip chicken in salad dressing, then coat with crumb mixture.

Combine bread crumbs, Italian seasoning and garlic powder in shallow dish. Dip chicken in egg, then crumb mixture; turn to coat. This is an easy chicken dinner the whole family will love! You can cook Baked Chicken Parmigiana using 17 ingredients and 7 steps. Here is how you cook it.

Ingredients of Baked Chicken Parmigiana

1. It's of Chicken.
2. It's 2 of large chicken breasts.
3. You need 2 of eggs.
4. Prepare 1/2 cup of cornflour.
5. It's 1 cup of panko.
6. It's 1 tbsp of olive oil.
7. It's to taste of Salt and black pepper.
8. You need of Sauce.
9. Prepare 400 g of chopped tomatoes (1 can).
10. You need 1 tbsp of olive oil.
11. It's 1/2 cup of white wine.
12. Prepare 3 cloves of garlic, crushed.
13. Prepare 2 of bay leaves.
14. It's to taste of Salt and black pepper.
15. It's of To serve.
16. It's 100 g of grated mozzarella cheese.
17. It's 300 g of rotini pasta.

Made with homemade marinara sauce and melted mozzarella cheese. Serve it over pasta, zucchini noodles, roasted veggies or with a large salad to keep it on the lighter side. Baked Chicken Parmesan is healthy because it is baked and not fried, which means it uses less oil. Using chicken breasts means it has lots of protein but less fat.

Baked Chicken Parmigiana instructions

1. Prep the chicken by covering with cling film and firmly pounding until about 10mm thick. Season both sides with salt and fresh ground pepper.
2. Whisk up the eggs in a bowl, and lay out the cornflour and panko in 2 separate dishes as shown here.
3. Now, take each chicken breast and coat with cornflour, then dip in the eggs, then the panko. The flour and eggs act as the glue for the panko, so get them well covered!.
4. In a pan on high heat, quickly fry the garlic then add the chopped tomatoes, bay leaf, white wine and let them bubble away for 10 mins on a reduced heat. Add salt and pepper to taste... yes, always be tasting.
5. While the sauce is cooking, in another hot oiled pan, carefully place your chicken breasts. After 3 mins or so turn them over, and cook for another 3 mins.
6. Next, get the oven preheating to 190C, then place the chicken breasts in an oven dish. Cover the chicken with the tomato sauce from the other pan, then generously sprinkle with cheese before putting in the preheated oven for 15-20 mins.
7. While the parmigiana is baking cook up some of your favourite pasta in a pot of boiling water for 7 mins - I used rotini this time since I had some to hand - and serve once the chicken is nice and golden brown.

I use my homemade marinara sauce, which has no added sugar. And you can control the type of cheese you use, as well as how much.. Heat olive oil and butter together in a large skillet over medium heat. Remove chicken breasts from the skillet and keep warm. Season chicken on both sides with salt and pepper.