Recipe: Delicious Scalloped Yam, Sweet Potato and Beet

Scalloped Yam, Sweet Potato and Beet. Great recipe for Scalloped Yam, Sweet Potato and Beet. To satisfy my craving for scalloped potatoes, I made a much healthier version of creamy heaven. The yam and sweet potato were peeled and steamed and the beet was baked in its skin.

Peel and steam sweet potatoes and yams whole until tender but not too soft. Will be firm but not hard. To make sauce, heat oil in a pan on low flame. You can cook Scalloped Yam, Sweet Potato and Beet using 9 ingredients and 14 steps. Here is how you cook it.

Ingredients of Scalloped Yam, Sweet Potato and Beet

1. You need 2 of sweet potatoes medium.
2. You need 2 of yams medium.
3. You need 2 of beets medium.
4. Prepare 2 packs of milk green butterfly evaporated.
5. You need 2 tbsps of coconut oil.
6. You need 1 tbsp of flour.
7. You need 1/2 cup of Parmesan cheese.
8. It's 1/4 cup of cheddar cheese.
9. It's to taste of Salt.

Sift flour in gradually and stir continuously to ensure no lumps.. In a small saucepan, combine the cream, flour, thyme, garlic, salt and pepper. Yams originated in Africa and they are totally unrelated to sweet potatoes, though they are often called sweet potatoes in the US. This plant grows long vines, which aren't eaten.

Scalloped Yam, Sweet Potato and Beet step by step

1. Peel and steam sweet potatoes and yams whole until tender but not too soft..
2. Bake beets in skin for 40 mins. Will be firm but not hard..
3. To make sauce, heat oil in a pan on low flame..
4. Sift flour in gradually and stir continuously to ensure no lumps..
5. Stir for 3 mins..
6. Add in milk and stir occasionally so underneath will not burn..
7. After about 10 mins, it will thicken..
8. Add in 3/4 of cheese and stir well..
9. Peel beets when done and slice in 1/4 inch slices..
10. Slice sweet potato and yam as well..
11. Pour 1/4 of sauce in baking dish and spread out on bottom..
12. Arrange slices and pour remained of sauce over them..
13. Sprinkle remainder of cheesed and little dried parsley over top..
14. Bake for 40 mins or until bubbly and slightly brown..

Again, it is the tuber that is consumed. The tubers contain very little sugar and are much starchier than sweet potatoes. Yams have very low nutritional value when. If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions.