Recipe: Delicious Shepherds Pie low carb

Shepherds Pie low carb. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping!

This keto Low Carb Shepherd's Pie uses wholesome, delicious ingredients. It may be low in carbs but it's full of flavor. You and your family are bound to love it! You can have Shepherds Pie low carb using 18 ingredients and 7 steps. Here is how you cook it.

Ingredients of Shepherds Pie low carb

1. Prepare of pie.
2. It's 2 1/2 lb of lamb.
3. It's 2 cup of carrots.
4. Prepare 1 of medium onion, chopped.
5. Prepare 8 oz of mushroom.
6. You need 1/4 cup of arrowroot powder.
7. It's 1/4 tsp of ground black pepper.
8. Prepare 1/2 tsp of salt.
9. You need 1/3 tsp of marjoram.
10. You need 1/3 tsp of rosemary.
11. Prepare 1/3 tsp of summer savory.
12. Prepare 7 of lamb stock or beef stock.
13. It's 1/4 cup of butter softened.
14. You need of mashed cauliflower.
15. It's 2 of large heads of cauliflower.
16. Prepare 1/2 tsp of salt.
17. You need 1 1/4 cup of heavy cream.
18. You need 1 1/2 pints of water.

There are few healthy recipes more satisfying than the first steaming bite of this low carb shepherd's pie recipe! The warm, savory mashed cauliflower topping holds in all this low carb casseroles flavorful goodness of gravy, beef, and veggies, giving you a meal that'll warm you from the inside out! Similar to a cauliflower pizza crust!. You might think low carb dinners can't be hearty.

Shepherds Pie low carb step by step

1. Preheat oven 275° Fahrenheit.
2. Chop the lamb into bite sized pieces..
3. Slice the carrots, and mushrooms. Chop the onions. Mix everything for the pie together. Put into 9x13 baking pan. Bake 2 hours. Stir well..
4. Boil steam the cauliflower. Drain all the liquids when it gets fork tender..
5. Mix the salt, cream, and cauliflower. Whip them till creamy don't make the cauliflower too runny but should be firm. Let cool..
6. Spread cauliflower over the lamb mixture. Turn heat up to 425° Fahrenheit. Make grooves in cauliflower and bake 30 minutes..
7. Let sit 10 minutes serve I hope you enjoy!.

This is the best way to make a low carb shepherd's pie - with the perfect cauliflower topping and a delicious filling! KETO COTTAGE PIE TLDR: Use low carb root vegetables, thicken cottage pie with xanthan gum and tomato paste, make low carb cottage pie with mashed cauliflower instead of potatoes. Like a good low carb beef stew, cottage pie is a comfort food winner. There's a reason it's called comfort food, my friends. In a large frying pan, heat the oil and add the vegetables to the pan.